Rasmus Kragh

Coaching leaders and those ambitious with life. First Dane to scale Mt. Everest w/o bottled O2. M: [phone] press: [phone]

[Rasmus Kragh @Rasmuskraghdk]

Er pr. 12/11 lettet til Sydamerika for at gøre klar til Sydpolen-eventyret. Mens jeg er på isen: Alt kommunikation sker gennem @BenjaminElberth - pressehenvendelser kan ske til ham døgnet rundt på 23961545. Du er velkommen. #alenetilsydpolen

[Rasmus Kragh @Rasmuskraghdk]

NYT FRA MIG: Jeg går alene til Sydpolen. Læs pressemeddelelse https://t.co/sC28T2hBbP

[Lasse Foghsgaard @Foghsgaard]

Eventyrer Rasmus Kragh har indledt sin rejse mod Sydpolen i nat i ensom majestæt. Lyt med! @Rasmuskraghdk #alenetilsydpolen https://t.co/2P5xdkHrPH

[Lasse Foghsgaard @Foghsgaard]

Det er nu Rasmus Kragh kæmper sig mod Sydpolen med 110 kg på slæb. Mød eventyreren her @rasmuskragh https://t.co/ckoSXLR0Hx

[Rasmus Kragh @Rasmuskraghdk]

Den 12. november drager jeg mod Antarktis, hvor han håber på at kunne gennemføre en 1.130 km lang rute fra Hercules Inlet til den geografiske sydpol. Planen er, at det skal tage mellem 40 og 45 dage at gennemføre. https://t.co/kVQDXUGVAj

[Omnai @Omnai_News]

Danish adventurer Rasmus Kragh is embarking on a 1,130 km trek to the South Pole, emphasizing personal growth and endurance. The expedition will last 40 to 45 days, with Kragh pulling a 110 kg sled, and aims to inspire others through online engagement.

https://t.co/h6nRq7qMtm

[Rasmus Kragh @Rasmuskraghdk]

NYT FRA MIG: Jeg går alene til Sydpolen. Læs pressemeddelelse https://t.co/sC28T2hBbP

[Rasmus Kragh @Rasmuskraghdk]

My 2023 learnings:

1.We are nature.
2.Sleep is THE foundation.
3.Being in silence is key.
4.Cellphone is not ‘need’.
5.Slow down to speed up.
6.Develop a morning routine.
7.Whole human perform better.
8.Self-development goes hand in hand with self-love.

[Rasmus Kragh @Rasmuskraghdk]

Sleep is the foundation.
Just like eating. It’s an investment.
Don’t schedule when to rise, schedule when it’s time to go to sleep.

[Rasmus Kragh @Rasmuskraghdk]

Your cellphone is ‘nice’ not ‘need’.
Being present with yourself and other people is ‘need’ not ‘nice’.
Flip the narrative.

[Rasmus Kragh @Rasmuskraghdk]

Developing a morning routine is priceless.
Rise early and start the day connecting to your inner self, before the noise of the day begins. It’s a key to bring your best self into the day.

[Rasmus Kragh @Rasmuskraghdk]

We are nature.
Being in nature holds the potential of reconnecting you to your own true nature. Literally. You are more resilient and hold a much greater potential than you think. You have seasons as well.
Go outside and listen deeply within.

[Rasmus Kragh @Rasmuskraghdk]

Silence is key.
When you remove the physical and mental noise of our modern society, an honest truth comes to the surface; How you really feel.
Silence enables you to work from the inside-out. To be true to yourself.

[Rasmus Kragh @Rasmuskraghdk]

Whole human beings perform better.
You are a body, a mind and a spirit.
Not just one of them. Honor that.
Always work 360 degrees.

[Rasmus Kragh @Rasmuskraghdk]

Slowing down to speed up.
In a fast-paced world you need time to reflect and re-calibrate. So many people are going nowhere fast, because there’s no individual direction. Slow down and set your own direction, then speed up…

[Rasmus Kragh @Rasmuskraghdk]

Focusing on self-development is great but can never stand alone. You need to practice self-love as well. The ability to love and accept yourself just as you are.

[Rasmus Kragh @Rasmuskraghdk]

Et show-off i menneskelig udholdenhed og mindset!
Totalt overset. Giv det noget opmærksomhed!

KÆMPE tillykke til Stine Rex 🔥💪

#mindset #tv2sport

[TV 2 NEWS @tv2newsdk]

Tårevædet Stine Rex har smadret verdensrekorden - løb over 505 kilometer på tre døgn https://t.co/hEFQdrdmI5

[Rasmus Kragh @Rasmuskraghdk]

Stærkt og tydeligt move Danmark! 🙏
MEN… Hvad sker der nu med trusselsniveauet i det yndige lille land?

#Ukraine

[TV 2 NEWS @tv2newsdk]

Danmark donerer 19 kampfly til Ukraine https://t.co/4uNlEENiJa

[Rasmus Kragh @Rasmuskraghdk]

Hvem mon flyver det jetfly - @ZelenskyyUa eller @Statsmin Mette Frederiksen?

#tv2 #Ukraine

[Rasmus Kragh @Rasmuskraghdk]

Vil du have et succesfuldt liv med mening?
Start med at tage stilling til HVEM du gerne vil være. #selvledelse

https://t.co/69M4CGuv6R

[Rasmus Kragh @Rasmuskraghdk]

ER DET HER BLEVET ET UDTRYK FOR VORES VÆRDIER?
Er det blevet vigtigere at krydse en bjergtop af listen, end det er at redde et menneskeliv; i det mindste gøre forsøget?
https://t.co/NKjFBAUajc
@P1radio #K2Tragedy