TheRawFoodKitchen

Helping inspire people to abundant health, vitality and energy using plant based foods, fermentation products, mindset & detox strategies. Join us!

[TheRawFoodKitchen @RawKitchen]

@toobaffled if the WHO did such a good job why is health declining world wide, and life expectancy lowering? That surely is enough evidence to dismantle them.

[TheRawFoodKitchen @RawKitchen]

Wake 'n Bake Chocolate Coffee Protein Mugs for you LOVERRRRRRRSS ❤️

Perfect for you or your lover for breakfast on Valentine’s Day! ❤️

Delicious low carb, high in protein, and low calorie. ❤️

Head to: https://t.co/aUxCNQe5em

To get the full recipe! ❤️

[TheRawFoodKitchen @RawKitchen]

Delicious fruits to add to your salad on a hot summer's day:

Blueberries, strawberries, papaya, mango, grapes, pomegranate, kiwifruit, peach, pear, fig. 🥝

(But not all at once!) 🍑

Avoid mixing your melons with other fruits. 🍉 for better digestion. 😁

[TheRawFoodKitchen @RawKitchen]

It’s Xmas time!

Make this festive Sour Cherry & White Mulberry Tart for Xmas Day. Your friends & family will love it as they won't believe It’s raw vegan and totally guilt free.

For the full recipe head to: https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

BERRY RHUBARB PEACH COMPOTE CRUMBLE

This super easy to make crumble is a great way to showcase to you how you can use your fruit ferments in your baking.

Adding a fruit ferment adds extra flavour, zing and tartness to the dish. Give it a go!

Recipe on https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

HEY YOU!

There is nothing more amazing than having nature's superfood on your salad, tossed through rice, potatoes, smashed into avocado, on bread, than this delicious turmeric cauliflower kraut. It's seriously addictive.

For full recipe head to: https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

If you think detox is reserved for expensive detox retreats only, think again!

There's lots of ways to detox the body from the daily stressors we put our body under, but here's 7 you can do at home to help support your body to stay healthy on the daily.

❤️

[TheRawFoodKitchen @RawKitchen]

It's cold. The weather is forcing you indoors. Moving less and eating more. The muffin top is making a re-appearance.

Reset with nourishing warming foods using my 7 Day Cooked Vegan Cleanse, link below:

https://t.co/NPZo8DxZQR

[TheRawFoodKitchen @RawKitchen]

Starting the day with a green smoothie is such a great way to pack in a ton of nutrients - leafy greens, veges, fruit that would almost be impossible to pack in each day as a meal.

What's your favourite green smoothie combo?

💚

[TheRawFoodKitchen @RawKitchen]

Cheers to me for starting a mini juice fast which has been waaaaay overdue!

I'm using 4 of my favourite recipes from my 5 Day Juice Fast for Beginners Plan.

If your body is calling for a reset - you can grab the 5 day Juice Fast here:

https://t.co/0UD4pNKyr4

[TheRawFoodKitchen @RawKitchen]

Did you know Dragonfruit is great for your gut?

It promotes the growth of healthy gut bacteria with pre & probiotics.

They also have a high fiber content, which can help with your 💩 .

PLUS they are low FODMAPS so safe to eat if you have SIBO.

What's not to love?! 🥰

[TheRawFoodKitchen @RawKitchen]

INFLAMMATION

Constant, low level inflammation is common. If you’re eating gluten, dairy, a diet without fresh raw fruits and veges, stressed, carrying extra weight, you most likely have it.

Head to https://t.co/uS853kjnyI

For 7 ways to naturally lower inflammation.

[TheRawFoodKitchen @RawKitchen]

A TASTY KICK FOR YOUR DINNER!

Okra has a mild, little grassy flavor that is uniquely Okra. Sometimes compared to the taste of eggplant or green beans, it also softens into a creamy flavour when cooked to tender.

For full recipe head to:

https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

The key to staying on top of your food game while travelling is to do juices, & eat clean as often as you can.

And walk, walk, walk wherever and whenever you can.

This way you'll return home the same size as you left. 🥰

[TheRawFoodKitchen @RawKitchen]

Date & Chocolate Oat Squares

Whipped up this number as wanted a healthy snack to take on the plane. One that was filling, tasty and healthy. Hopefully this will stop me buying KitKats at the airport. Lol.

For the full recipe head to:

https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

TRY THIS SPICY LITTLE NUMBER TONIGHT!

Spicy Red Lentil Soup, it’s FIRE!

I used a couple of the dried chilli’s from my red chilli plant at home in the mix.

Some dried chilli flakes would work just as well too.

Head to https://t.co/uS853kjnyI for the full recipe!

[TheRawFoodKitchen @RawKitchen]

CELERY

Are you getting this in to you on the daily?

Celery is amazing for improving gut and digestive issues, relieving constipation, lowering inflammation and increasing hydrochloric acid production (stomach acid). Helps cleanse the liver too!

Start juicing this stat!

[TheRawFoodKitchen @RawKitchen]

Like, how is it possible you could eat a dessert like this one and actually IMPROVE your health?!

Is it possible? YES!

It's so important that you LOVE what you eat so it SERVES your body in utmost health and wellness at every bite.

Learn how:

https://t.co/sWMM8GOQnO

[TheRawFoodKitchen @RawKitchen]

THIS DRESSING IS GONNA BE YOUR GO TO FOR ANY ASIAN INSPIRED MEALS / SALADS.

I didn't really measure it as it's more fund that way but here goes as I SO WANT YOU TO TRY THIS:

For full recipe head to: https://t.co/uS853kjnyI

[TheRawFoodKitchen @RawKitchen]

I'm doing another liver cleanse this weekend, today 1 litre of apple juice straight up, a light breakfast of fresh fruits & oats, lunch will be brown rice, steamed vege and then fasting from 1pm.

Curious? Check out my blog on how to do it here:

https://t.co/Yxdq2pkFrU