Back in the water at Virgin Active Gateway πββοΈ. Swam 400-500m while monitoring my HR with Form Goggles and @Garmin . With cancer, keeping my heart rate under control is important.
Durban has delivered the sunshine βοΈ and reminded me how much weather matters for outdoor sport.
For the 3rd time in a row my mom's bonemarrow results are clean. Next week the chemo port is being removed.... PERMANENTLY! πͺπͺπͺππππ₯π₯π₯
@DarrenArsenal1@Hillsygooner My flag taken from fan park on Saturday hung it up and had photo taken went and got food and a few bevvies came back to get it and was gone spoke to staff and they just said they were taken anyone see by who and trying to get it back to me any helpπ