•H Body Doubling: Why It Works for Some People (and When It Doesn't)
• The Person You Haven't Become Yet: Reflections from One of My Darkest Chapters
• Photography Tips: Seeing Texture (A New Way to Observe)
• Exclusive Interview: Dave l…ere's what you'll find inside:
⋯ Lower the bar until it's embarrassing and then start. Ten minutes counts. A walk counts. One set counts. The movement itself is the goal, not the version of it that would impress anyone.