ReShapingKC

A Progressive Solution for Weight Loss. Includes non-surgical procedure w/Dual Balloon weight loss device combined with fitness, nutrition, lifestyle coaching.

[ReShapingKC @ReShapingKC]

As we’re out for our evening walk this is a good reminder that the first mile is always the hardest. Don’t give up.

[ReShapingKC @ReShapingKC]

As the days get longer, and we start to dry out a bit we're reminded that it's the best time of the year to take your #fitness #outside. Here are six research-backed perks of al fresco exercise. https://t.co/Y1YTtHpTod

[ReShapingKC @ReShapingKC]

Right here in Kansas City, there is another choice to achieve your weight loss goals. See results in as little as two weeks! The Orbera Balloon system is an FDA approved solution that is a temporary, non-surgical approach to weight loss. You can start before summer is here!

[ReShapingKC @ReShapingKC]

No excuses. No exceptions. Should you #exercise in the #rain? Science Says Yes! Exercise in the rain can make you work harder and burn more fat. Read more here: https://t.co/1opV8xMp2C

[ReShapingKC @ReShapingKC]

Can we take a hot minute of your day and talk #SuperFoods? An easy way to amp up your energy and pack your day full of zest. 25 ideas on this link right here: https://t.co/8EwJp6qlZV #low-calorie #healthyeating #foodswaps #energize #superfood #GettingFit #effort

[ReShapingKC @ReShapingKC]

How are your #FoodSwaps going this week? Folding in additional veggies to your day is easier than you think! #food swaps #nutrition #healthyeating

[ReShapingKC @ReShapingKC]

Obesity is associated with a high BMI and can lead to a variety of health risks including heart disease, stroke, diabetes, high blood pressure, and sleep disorders. ReShaping KC offers the Orbera Balloon - six months of the balloon paired with six months of coaching.

[ReShapingKC @ReShapingKC]

There are many 5K races in the KC metro area this spring. Run or walk, it's a great opportunity to support a cause and get exercise. https://t.co/Vuu2H7UxS7

[ReShapingKC @ReShapingKC]

There are many reasons to lose weight, but it's yours that matters most. #motivation #WeightLossInspiration #GettingFit #LoveYourBody #fitfam #nutrition #fitness

[ReShapingKC @ReShapingKC]

We really liked this article on #lunges "12 Great Lunges for the Hips, Glutes, and Thighs" with steps, tips, tricks, and even a video to help with form. Give it a look! https://t.co/BstlRu8VRa

[ReShapingKC @ReShapingKC]

There are 4 Million reasons to celebrate nurses this week. 4 million being the number of working nurses. We have some very special ones here and want to take a moment to thank them for all they do for us and for you, too! #NursesWeek

[ReShapingKC @ReShapingKC]

Getting started on your health journey is the hardest part. Let us help you. From counseling and coaching to knowing that you have a team in your corner - we are here to help you every step of the way. You will find your #FitFam with us. Let's do this! https://t.co/vWDyVlYsX2

[ReShapingKC @ReShapingKC]

Spring has Sprung! Everywhere you look flowers and grasses and trees are growing. NEW on our blog "7 Simple Ways to Spring into Fitness." Give it a read! https://t.co/MiPgXyzFlc

[ReShapingKC @ReShapingKC]

Today is Administrative Professionals Day - and we could not do this without our incredible team. They open doors, answer phones, work with insurance companies, water plants, manage accounting, and are the first and last of our team you see each visit. #AdminDay #SmallBusiness

[ReShapingKC @ReShapingKC]

It's all about that moderation. Happy Easter to one and all! #Easter #Bunny

[ReShapingKC @ReShapingKC]

Finding a well-stocked basket is the highlight of Easter morning. Whether your little one prefers toys or candy, these 12 creative Easter basket ideas won't disappoint!https://t.co/KleIvFFT9l

[ReShapingKC @ReShapingKC]

It is okay to make time for food. Doctors orders. Where your food comes from - vitamins and nutrients - matters. GREAT article about #protein attached. Just remember to eat smaller portions BUT eat more often (winning!) and eat good-for-you foods. https://t.co/pxpKZt1dGW

[ReShapingKC @ReShapingKC]

Family dinners are making a comeback! We know that it can be tricky to schedule regular meals together, but the strong bond your family will share is worth the effort. Check out some easy ways to make these dinners worthwhile. #FamilyDinnerhttps://loom.ly/jInPXL0

[ReShapingKC @ReShapingKC]

"A good coach can change a game, a great coach and change a life." - John Wooden. We are in the business of life-changing. You are never on your ReShaping journey alone. Lean on our team for encouragement, motivation, we all need to stay focused on goals. #FitFam #Coaching #Goals

[ReShapingKC @ReShapingKC]

There are compelling reasons to quit dieting and focus on making peace with food and your body instead. Great blog on our page today from Christine Byrne via HuffPost. https://t.co/GiFfq0lwrs