Reach Physiotherapy

A physiotherapy clinic based in Brighton UK treating patients of all ages, abilities and activity levels. Helping you Reach your goals! 👐🏼

[Reach Physiotherapy @ReachPhysio]

Dear @ChrisGPackham please watch the pilot of a show 'Forage' that I've made! Latest TV - Freeview channel 7 and Virgin 159! Thank you
Streaming on https://t.co/aTgc3wsyyP https://t.co/Vj8fhLS3jh

[Reach Physiotherapy @ReachPhysio]

So glad to hear that Antony's physiotherapy and IMS treatment has Joe back up on his feet! 🙌

[Reach Physiotherapy @ReachPhysio]

Ready for a nap after lunch? If that's frowned on in your office, here's how to beat that afternoon slump and boost your energy levels: https://t.co/LdVUIuruY9

[Reach Physiotherapy @ReachPhysio]

We love hearing from happy clients! ❤️️

[Reach Physiotherapy @ReachPhysio]

Looking for something to do with the kids over the holidays? Introducing them to yoga could have some great benefits for their wellbeing: https://t.co/1Ri9oV02jR

[Reach Physiotherapy @ReachPhysio]

There's been a lot of talk about the benefits of exercise for mental health, but if you're new to exercise where do you even start? https://t.co/aY6Gli3RYH

[Reach Physiotherapy @ReachPhysio]

Feedback like this means to much to us! 🙏

[Reach Physiotherapy @ReachPhysio]

Increase your ankle flexibility and reduce your risk of sprains with this #DeskWorkout.
Simply rotate your ankles in one direction for 5 seconds, then go in the other direction. Repeat 8 times in both directions.

[Reach Physiotherapy @ReachPhysio]

We're opening a brand new yoga and pilates studio on Monday. To celebrate, from 8th - 14th July all our yoga and pilates classes are completely FREE! Book your class quick before they fill up: https://t.co/X3awpVygk2

[Reach Physiotherapy @ReachPhysio]

Next time you're waiting for a meeting to start, lean against the wall supporting your body with the forearm only. Then lean into the wall until your upper arm almost touches it, and then push back out. #DeskWorkout

[Reach Physiotherapy @ReachPhysio]

There are a huge range of pains, from your lower back to your knees to your ankles, that could be caused by hip instability. Here are a few key things to look out for: https://t.co/XvN34aYsCW

[Reach Physiotherapy @ReachPhysio]

This is a #DeskWorkout for your calf muscles. Place your feet shoulder width apart and, remaining seated, press down with your tiptoes until you can feel the burn in your calf. Hold for 10 seconds, release, and repeat 8 times.

[Reach Physiotherapy @ReachPhysio]

This is Helen, one of our amazing Pilates instructors.
Helen fell in love with Pilates after suffering from back pain after the birth of her twins Seb and Hettie, and left a career in finance to become a STOTT Pilates certified instructor.

[Reach Physiotherapy @ReachPhysio]

Ok this #DeskWorkout isn't technically at your desk, but... while you're waiting for the kettle to boil, place your hands on the wall, bend from the elbows and push out and back in again, like a standing press up.

[Reach Physiotherapy @ReachPhysio]

We are the only clinic south of London to offer GUNN IMS - but what the heck is it? Our very own practitioner Antony can tell you all you need to know.
https://t.co/U4F2RmAK4H

[Reach Physiotherapy @ReachPhysio]

Here's a #DeskWorkout to give you glutes of steel!
While you're sitting, simply squeeze your buttocks and hold for 5-10 seconds. Release and repeat until you get tired.

[Reach Physiotherapy @ReachPhysio]

Did you know that Pilates can be incredibly beneficial for rehabilitation after an injury? Find out more from our Pilates instructor, Suzy: https://t.co/8PPbWnSx5o

[Reach Physiotherapy @ReachPhysio]

This is one of our Pilates instructors, Suzy.
Suzy was a ballet teacher for many years, but after suffering a knee injury she discovered the healing power of Pilates and decided to become a certified STOTT instructor.

[Reach Physiotherapy @ReachPhysio]

Pilates is a great form of exercise, but when combined with physiotherapy it can also have incredible benefits for injury rehabilitation. Our Pilates instructor, Suzy, explains the value of practicing Pilates after an injury.
https://t.co/8PPbWnSx5o

[Reach Physiotherapy @ReachPhysio]

It's nearly the weekend, and it's nearly pay day. If that's not enough to relax you, this is the #deskworkout you need!

Raise your shoulders and hold for 10 seconds, then let them fall. Do this 5 times and you should feel tension in your neck, and your mind, start to release.