HEALTH HACKS THAT ACTUALLY WORK
1. Eat a small handful of walnuts regularly for healthy fats that support the brain and heart.
2. Start the day with 1–2 eggs for choline, protein, and nutrients that support the brain and eyes.
3. Add pumpkin seeds to yogurt or salads for magnesium, zinc, and healthy fats.
4. Eat beets a few times a week to support nitric oxide production and healthy circulation.
5. Choose watermelon after exercise for hydration, potassium, and citrulline.
6. Sprinkle cinnamon on yogurt, or fruit for extra polyphenols and blood sugar support.
7. Eat blackberries or purple grapes for antioxidant support and healthy aging.
8. Use extra virgin olive oil as a finishing oil for heart-friendly fats and polyphenols.
9. Add red cabbage or cauliflower to meals for fiber and protective plant compounds.
Hey @grok, concise, no spin.
Islam often gets called a terrorist religion that promotes violence. Does the Quran anywhere command the killing of innocent people?
Yes or no. One word. No elaboration.
Hey @grok, concise, no spin.
Did Israel have Hamas’s leaked 40-page October 7 battle blueprint over a year in advance, laying out the invasion point by point, with Hamas later executing it with shocking precision?
Yes or no.
If you tell the IRS on a 1040 form, “I swear I owe this money”. The Federal Government actually has a statute that enables them, authorizes them to assess an income tax, because you told them “this is what I owe”. 👀
Joe Banister, a former IRS Special Agent in the Criminal Investigation Division and a CPA, stopped filing federal income taxes after 1998, and hasn’t paid taxes since.
Go to https://t.co/6TiTYt2hs7
Or Call (813) 444-4800
Millions of Americans don’t pay federal income taxes. I sat down with Peymon Mottahedeh, Founder of Freedom Law School who is leading the charge! 🚨
👉 https://t.co/K2vo3EWVMa
Best meal for stable blood sugar and sustained afternoon energy:
- Wild salmon or sardines as the protein base
- A large pile of leafy greens dressed with olive oil and lemon
- Half an avocado on the side
- A spoonful of sauerkraut or kimchi
- Water with mineral salt to drink
What this combination does:
- Omega-3s reduce postprandial inflammation from the meal itself
- Fiber from the greens buffers the glucose response
- Healthy fat slows gastric emptying and extends satiety
- Fermented food supports the gut bacteria that regulate blood sugar
Every Republican but Rand Paul voted to block an investigation of nine Americans killed by Israel. Fetterman joined. This is not normal. US politicians betraying American citizens and not asking for accountability for their murders is crazy. They betray us for Israel every time.
Want deeper sleep? Start with these 6 foods.
Tart cherry juice is a natural source of melatonin. Kiwi has been studied for supporting sleep quality. Whole milk gives you tryptophan and calcium. Pumpkin seeds are packed with magnesium and zinc. Chamomile tea contains apigenin, and fatty fish gives you vitamin D and omega-3s.
You don’t need to eat all six before bed. The point is to give your body more of the nutrients it needs to support sleep and recovery naturally.
🚨 Former IRS Special Agent Joe Banister says he hasn’t filed a federal income tax return since after 1998. He isn't in jail.
Joe Banister shares his account of leaving the IRS in 1999, being indicted in 2004 on charges tied to amended returns he prepared for a client, and being acquitted on all four counts in 2005. He also discusses his book, his views on how the tax code defines key terms, and his claims about IRS computer systems. Joe and I also talk about the national debt and why we believe Americans should stay informed and engaged with their government.
Visit https://t.co/rbjh4l5mzn for the TRUTH behind taxes.
Watch the full interview 👇
Gold and silver are hammered this morning on the continued rise in bond yields. Gold is down just under $140 and silver is down almost $3. But a bond bear market is very bullish for precious metals, as it means a weaker U.S. economy, rising budget deficits, and higher inflation.
Today I’m issuing a major warning about the US stock market. It involves a new threat – more dangerous than socialism – that I’ve spent 50 years warning about – both inside Congress and out.
I recently sat down with one of the most respected financial research firms in America to bring you the full story. You can see my interview free of charge at https://t.co/F8bfweezgf
You guys have seen this set-up before 😂 I eat pretty much the same breakfast every day. It might be boring, but it works for me:
✔ 3 farm-fresh eggs
✔ Sourdough toast with grass-fed butter
✔ Sauerkraut, kimchi, or another fermented vegetable
✔ Organic apple slices or berries
✔ Water
I focus on protein, healthy fats, fermented foods, fruit, and hydration and keep it consistent.
What would you add to this breakfast?👇🏻
The narrative chasers are about to find out what a stock picker's market feels like.
Many subscribers asked for a single place to track all of our stock picks, so we built it:
A live scoreboard with the entry and current price on every position.
21 of our 24 scored calls are winners, and the 3 that aren’t are on there in red, because I’m not in the business of hiding losers.
Ask whoever you’re paying for stock picks to publish the same thing.
Most won’t, because a sheet like this shows you very quickly who does real fundamental work and who’s been riding a rising market since 2020.
“Any fool can make money when everything goes up.”
I’ve been at this for 45 years and I ran the #1 fund in the country. 2022 was a bad year for me with the ETF, and if you want to talk about it, fine, I’ve always been open about it.
But there’s a lot of dispersion in this market right now, which means there’s a lot of alpha to be had, and that’s the kind of environment I thrive on. If you’ve been chasing narratives and momentum, you’re about to find out how much harder things get when fundamentals matter again.
The free sheet shows every public call. Paid subscribers see every position we hold, including the 10 new ideas we’ve published over the last month - and we are regularly adding more.
Prices to join The Noble Update go up on Thursday, October 1, when annual moves from $450 to $599 and monthly moves to $99, so subscribe before then and you keep today’s price for as long as you stay subscribed:
https://t.co/WbN6OQVZT3
There are two ways to move through life. The pursuit of truth and the pursuit of rank. How you feel about being corrected tells you which one you are in.
Years ago, ICT dropped this 37-second clip that broke the internet☄️
37 Seconds is all ICT needed to cover:
• 2022 Model
• The Silver Bullet
• Market Maker Sell Model, MMSM
• Market Structure Shift, MSS
• TIME > PRICE
37 SECONDS. THE AMOUNT OF INFORMATION HERE IS INSANE!