Elias Duncan

Fitness and Nutrition is my life. I love what I do, helping others to be the best verson of themselves that they can be. #PersonalTrainer #Fake #RP 21

[Elias Duncan @ReadySetGoRP]

Elias Duncan

Personal trainer with a passion for helping people become the best version of themselves.

- Not new to RP.
- Descriptive and Literate.
- Associated with Baron Cooperation owned by @Lost_Drk_Angel.
- Booking by DM or by mentions.
- Nutrition and workouts.

[Elias Duncan @ReadySetGoRP]

@Autumn_Shaw_RP @FBaronModelsInc Thank you!

[Elias Duncan @ReadySetGoRP]

@JulesMorganRP @FBaronModelsInc @Lost_Drk_Angel "That is much appreciated and I will come report to you both as needed." I say woth a smile.

[Elias Duncan @ReadySetGoRP]

@FBaronModelsInc Thank you very much Ms. Morgan, @JulesMorganRP and of course Mr.Baron, @Lost_Drk_Angel for this amazing opportunity.

[Elias Duncan @ReadySetGoRP]

14 pm... obviously I meant 14.00 or 2pm. My bad.

[Elias Duncan @ReadySetGoRP]

Tip three is, stay out of the sun when it is the warmest which usually is between 11 am and 14 pm. Why not use this time to go workout where it's air conditioned. This way you use your time wisely and kill two birds with one stone.

[Elias Duncan @ReadySetGoRP]

Another tip for those hot summer days to stay healthy and hydrated. Chop up watermelon in pieces and put in the freezer they will turn into popcicles and are very low in calories and filled with water.

[Elias Duncan @ReadySetGoRP]

It's another hot summer day!🌞 Remember to hydrate with WATER, soda, coffee, iced tea & similar will not hydrate you, they will cause the oposite affect. You need to drink about 3 liters of water for every 30 kgs of your weight. If it's hot add another 0,5 liter. Enjoy yor day!

[Elias Duncan @ReadySetGoRP]

Good morning. Hiw ate you all feeling?

[Elias Duncan @ReadySetGoRP]

Morning people

[Elias Duncan @ReadySetGoRP]

#NewProfilePic

[Elias Duncan @ReadySetGoRP]

Good morning.

Time to hit the gym.

[Elias Duncan @ReadySetGoRP]

So how's everyone doing this evening?

[Elias Duncan @ReadySetGoRP]

I'll have words for you by tomorrow. For now football.

[Elias Duncan @ReadySetGoRP]

@HunterBlackRP "Many thanks for that RT. Much appreciated." He says with a friendly smile.

[Elias Duncan @ReadySetGoRP]

For the one that got away.
I'll be by Edwin McCain

https://t.co/uTdriv7vMm

[Elias Duncan @ReadySetGoRP]

@PimpinRebel Thank you man!

[Wrath #Sir (RP) @PimpinRebel]

New RP Service provider in town! Follow this guy, @xMusicToMySoul ! https://t.co/khuCk8bNKn

[Elias Duncan @ReadySetGoRP]

Send me your requests! https://t.co/RN7nuuAhqJ