Brighton Smith, MS, CSCS 🏴‍☠️

#HailState #Strength #Concrete #USA

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoffeeBlackMD Here’s the reason: Neurons (the myelin sheaths of the axon specifically) in the CNS require cholesterol to function. Also cholesterol is a building block for testosterone. There are countless people who have suffered cognitive and physical decline after starting statins (hitler)

[9mmSMG @9mmsmg]

What a banger.
https://t.co/22SzSnt8f4

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@DaKandyman32 Nothing wrong with going past parallel (actually you should) if you do it with good form but we werent. 2 knee surgeries later for me I finally figured out how to do it safe

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@DaKandyman32 Not blaming the coaches, they didn’t know anything different. Some actual science based strength and conditioning would have gone a long way to prevent injuries like what happened to you. It’s even still worth a look if it’s still bothering you

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@DaKandyman32 Hate to break it to you bro but after getting a masters degree in strength and conditioning and training soldiers and athletes for a few years it has become obvious to me that we were being trained incorrectly by coaches that didn’t know what they were doing in the weight room.

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry @BurnTheLadders Yes, the study showed an increase in tidal volume (how much air comes in and out per breath) with hands on knees posture compared to standing. Sent it to all my old coaches when it came out

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

Shopping cart return percentage

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

Seeing the ole miss side of the family on egg bowl week

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry Dollar a minute is standard around here (and fair IMO). This goes up if you can tap into high end clientele through the remote market

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@jnewman_01 @MattyLight03 Pitching wedge, swinging out of my shoes and aiming right to play the hook

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry Metabolic strain makes muscles grow too, hence why sets of 12 are great for hypertrophy. That said, lifting heavy weight makes big muscles and that’s not up for debate.

[The Babylon Bee @TheBabylonBee]

Emperor Palpatine Urges Citizens To Give Up Their Blasters Since They'd Need A Death Star To Beat The Empire https://t.co/W2GyqfBCXt

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@KandonPatterson This mindset will have you missing out on the good barbecue

[Dudy Noble Field @DudyNobleField]

Where did this Home Run land?

Wrong answers only.

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry Enough to solve almost any strength-related problem. It’s all the exercise stimuli I use, organized based on the desired adaptation, and arranged from conservative to more aggressive interventions. Everything from clinical therapeutic exercise up to powerlifting and plyometrics.

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry Strength Toolbox 🛠️🪛🪚

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@CoachRasberry

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@jacob_sutton65 Da mixed bag playlist ftw

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@chisox17 Don’t post old pics of me without permission pls

[Brighton Smith, MS, CSCS 🏴‍☠️ @RealBrightonS]

@KandonPatterson More like a bunch of delinquents lol