@RealBryir2030 killing weight vest long toss (20 pounds in that weight vest!) I get asked how she throws in the upper 60βs as a 2030 and how she went up 8MPH in less than a year. Itβs cause she does stuff like this and trains basics ALL THE TIME
Another great lesson this morning with 2030 @RealBryir2030 speeds in the upper 60's and can change speeds with the best of them. Great up down movement too!