Coach Tod

Strength Coach
Taking athletes to the next level.💯
#OneDayBetter

[Narendra Modi @narendramodi]

Thank you Mr. Turnbull for your kind wishes.

I deeply value our friendship and your consistent support for stronger India-Australia ties.

@TurnbullMalcolm

[FIFA @FIFAcom]

One day to go… @FIFAWorldCup 2026 ⏳🤩

[Forbes @Forbes]

Earth’s rotation is gradually slowing as climate change melts glaciers and polar ice sheets, redistributing water across the planet and subtly lengthening the day, according to research.
Read more: https://t.co/XhQU9T53zz
Photo: Getty Images

[The Weeknd @theweeknd]

Mr. Takeshi Kitano

[Fabrizio Romano @FabrizioRomano]

🚨❌ Florentino Pérez: “The €150m bid will NOT be for Michael Olise. Great player but it’s not him”.

[Coach Tod @RealCoachTod]

Want to know if your training is beneficial or not?

Does your training improve your performance on the field?

If yes, then you are good to go.
If no, then you are wasting resources and time.

As an athlete your work shouldn't go to waste.💯

[Coach Tod @RealCoachTod]

Most athletes underestimate the importance of the basics.

Some of the most successful sport/tactical athletes I know are the ones that spend the most time on the fundamentals.

They can do them tired, sore, on command, without notice, hell even hungover.

Master the basics.

[Coach Tod @RealCoachTod]

If no one has told you yet...

"You have permission to fail. You're just not allowed to quit."

[Coach Tod @RealCoachTod]

If your "effort" doesn't equal your club, bat, ball, run speed then you have an inefficiency somewhere...

"How effortlessly can you set a new speed PR?", is a great place to start. 💯

[Coach Tod @RealCoachTod]

"The best motivation always comes from within." -Michael Johnson

Find your "WHY" and run with it.💯

[Ben Brewster @TreadAthletics]

Who remembers this video from TCU?

Not ashamed to say this was my alarm clock for nearly a year after it came out.

If you haven't seen it, strap in.

[Coach Tod @RealCoachTod]

@randall_actual Saw the selection tab on your page. Where can I find more information?

[Coach Tod @RealCoachTod]

@PeteBlackburn @Shanemgillis

[Coach Tod @RealCoachTod]

Life is 90% of how you perceive it, and 10% of what it actually is...

If you think you can't, you won't.

If you think you can, you will.

#OneDayBetter #BestDayYet

[Coach Tod @RealCoachTod]

Mobility can gatekeep the jump to the next level...

If you are a catcher you need to start working on:
- Front Splits
- Side Splits
- Ankle Flexion
- 90/90s
- Hip Flexor Stretch
- Seated Toe Touches

"The more flexible you are, the easier catching gets."💯

[Coach Tod @RealCoachTod]

The work you do when no one is watching is responsible for the product seen on the field when everyone is watching.

[Coach Tod @RealCoachTod]

Every baseball goes down. Work below it!

[Coach Tod @RealCoachTod]

#OneDayBetter 💯

[Coach Tod @RealCoachTod]

Reminder: Muscle is expensive.

If you aren't lifting during the season you will be significantly weaker at the end of it.

You worked hard to get it, put in the work to keep it.💯

[Coach Tod @RealCoachTod]

You have 2 choices...

1. Set the tone.
2. Be a part of someone else's.

Whenever you start to feel out of control...
- Step back and look around.
- Set course.
- Adjust your mindset.
- Adjust intensity.
- Keep your head up, take a breath, smile, and GO!

#Hunnoww #OneDayBetter