real counselling

[real counselling @RealCounselling]

Are you meeting each other's needs?

Strong relationships thrive on communication. Are your emotional needs being met? Small, honest conversations can build deeper connections.

#RelationshipGoals #EmotionalWellness #StrongerTogether #realcounsellingandpsychology

[real counselling @RealCounselling]

It’s a 'Pickering' therapy day today @thebalanceroomspickering
I work with clients in Pickering, Harrogate and York, and I also offer online sessions.

If you’ve been thinking about starting counselling, feel free to DM me or give me a call for a chat. #counselling

[real counselling @RealCounselling]

I’ve sat where my clients sit, and I wouldn’t hesitate to return to therapy if I needed to. Therapy helps me stay mentally well. It’s not a sign of weakness.

read on in comments......

[real counselling @RealCounselling]

There are many ways physical touch can express love - holding hands in a difficult moment, offering a hug after a long day, or giving a reassuring squeeze when your partner feels stressed.

[real counselling @RealCounselling]

Proven theories. Tools that help you get to where you want to be! Someone to join you as you make the changes needed to achieve a happier self. #counselling #couplescounselling #happieryou

[real counselling @RealCounselling]

We get one life. We deserve to be happy. We assume that for us to be happy, it makes others unhappy. Does it really? #realcounselling #counselling

[real counselling @RealCounselling]

It is a very human experience to realise that life has taken a different direction than you once imagined. Feeling disappointed, uncertain, or anxious in response to that shift is completely normal. #couplescounselling #realcounselling #individualcounselling

[real counselling @RealCounselling]

Don’t you wish you and your partner paid as much attention to each other as your dog does when it hears the fridge door open?

Working together, we can discover both of your true needs and create a loving bond again. #relationshipcounselling #couplescounselling @realcounselling

[real counselling @RealCounselling]

After all the effort my clients invest in their sessions, the best words I can hear are, “You’re fired!” 😀
Reaching the point where a client feels they no longer need sessions - or only need them occasionally - is truly wonderful. #couplescounselling #anxietycounselling

[real counselling @RealCounselling]

Sometimes giving ourselves the space to pause, reflect, and handle what life is throwing at us isn’t pointless, unrealistic, or crazy. It can make all the difference to our minds - like restarting a computer. #counsellingyork #counsellingharrogate

[real counselling @RealCounselling]

Affairs are complex, and they are rarely only about excitement or sex. Often, they fill a need that has been missing in the relationship - something that may have left both partners feeling unhappy. Together, you can understand the cause and have a fulfilling relationship again.

[real counselling @RealCounselling]

Putting “too much work” into a relationship often means it starts to feel like a burden. You may feel worn out, emotionally disconnected, or more anxious.

Shift the focus toward shared moments, openness, and honest communication. #couplescounselling #counsellingyork

[real counselling @RealCounselling]

Many clients assume that, as counsellors, we have everything figured out. The truth is—we don’t. We experience stress, anxiety, and life’s ups and downs just like everyone else. Keep reading to learn more.

[real counselling @RealCounselling]

Change is often met with both excitement and a bit of nervousness. In therapy, it’s important to understand that change isn’t just about fixing problems—it's about embracing a new way of thinking, feeling, and acting. Read more>

[real counselling @RealCounselling]

It’s natural for relationships to evolve—and with that, uncertainty and challenges can arise. But that doesn’t mean something is wrong.

By nurturing a strong foundation of love and connection, you can better navigate these changes together.

[real counselling @RealCounselling]

Constantly checking for symptoms - a common behaviour in those with anxiety - can actually intensify anxiety over time.

[real counselling @RealCounselling]

It is an absolute pleasure and honour to work with each and every one of my clients on their journey, witnessing their growth and transformation as they overcome challenges and celebrate milestones together.

[real counselling @RealCounselling]

Infidelity is rarely the core issue in a relationship. You might feel unfulfilled, overlooked, or emotionally disconnected. Maybe the spark has faded. Perhaps communication has broken down due to ongoing conflict, or you're quietly carrying regret over past decisions.

[real counselling @RealCounselling]

There’s something profound about finding a sense of mental peace. I know what it’s like to feel caught in inner turmoil—uncertain of which choices are right for me, and afraid of where my own decisions might lead. It’s a confusing, often overwhelming place to be
Read below

[real counselling @RealCounselling]

Feelings of being used or lacking self-worth can arise from a range of experiences, such as past trauma, difficulties in relationships, or ongoing mental health struggles. #overwhelmed #selfworth #emotionalfatigue