1. If you can change something, then take action. Change it.
But if you can’t change it, then you have two choices:
- either accept it and let go of the negativity
or
- make yourself miserable by obsessing over it.
Life hacks:
Uninspired —> Nature Walk
Bad Mood —> Work Out
Overthinking —> Meditate
Tired —> 7-8hrs Sleep
Sad —> Music
Low Focus —> Cut Social Media
Bored —> Socialise
the idea that the more you pursue feeling better all the time, the less
satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place.
Wanting positive experience is a negative
experience; accepting negative experience is a positive experience. Alan Watts refer to as “the backwards law”
When you commit to a partner, you also commit to their past, their coping mechanisms, and their communicate style. Choose wisely. They will be the greatest impact on your overall mental wellness.