Josiah Eckert | Bodybuilding Guru

I teach men how to maximize their fitness in the most optimal way possible 🎯 | Exercise | Nutrition | Vitality | Mentality | Accredited Personal Trainer

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

When lifting weights, you only need one failure set.

Multiple failure sets are undermining your gains.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

Gym-goers who train on the "more is better" basis are stuck in a self-defeating feedback loop.

- Low energy
- Diminished returns
- Metaphysical inefficiency
- Spiritual insecurity
- WASTED LIFE FORCE

Optimality is the holy grail of fitness.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

99% of lifters are overtraining.

Hard and life changing pill to take.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@DeanTTraining Once you get to critical muscle mass, eating too little rather than too much becomes the problem.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@AJA_Cortes Makeup to fake beauty, dating apps to fake value, ozempic to fake health.

What's next?

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@Soli729 Lmao, wtf are they doing

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@AlpacaAurelius Oooof

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

You can't build different kinds of muscle (muscular "endurance" different), you can only build more or have less than you already do.

Don't worry about how lean it looks. Just focus on building as much as possible right now, and you can worry about your body fat % later.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Virtually no one gets "too big" or adds "too much muscle" through resistance training.

If only.

Building muscle is hard and requires a high degree of effort, and most people underestimate just how hard it is.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@Soli729 People trying to act like animals, look tough, and do insane PRs all the time are on an ego trip.

The lowkey guy with a massive physique doing slow and controlled reps in the corner is the top dog.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

This is a law.

Starting is the biggest hurdle.

[Alex Hormozi @AlexHormozi]

The longest stagnation period most people suffer in business isn’t when sales plateau, it’s the time between when they wanted to start a business and when they actually got started.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@RealAspects Amazing for your gut biome.

Pasteurization kills most of the good bacteria.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

You can experiment all you want, but Mike Mentzers' 6-10 rep range is going to be the rule in almost all situations.

[Dean Turner @DeanTTraining]

@realheavyduty Absolute $$$ range

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

Most of the food you're eating is "empty calories."

[Ken D Berry MD @KenDBerryMD]

The average American is overfed yet under-nourished.
The only way this is possible is if most of the "food" Americans eat is Crap!

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@FitFounder Knowing you're this strong does a lot for your mentality.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@DeanTTraining I like 5-8 the most.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@Soli729 Cardio stunts your resistance training if you don't do it properly.

[Josiah Eckert | Bodybuilding Guru @realheavyduty]

@CaribbeanRythms A wizard is never late.