Heidi Powell

Mom of 4 kids, Expert Fitness Trainer & Co-host of ABC's @ExtWeightLoss with my husband @RealChrisPowell.

Visit my site for Workouts, Nutrition Plans & More!

[Heidi Powell @RealHeidiPowell]

If you love a nostalgic holiday beverage but DON'T want to drink your calories or go into a sugar coma, I got you 😘 I rounded up a few of my fave healthy drink swaps that will absolutely satisfy your holiday sweet tooth... click here! 👉 https://t.co/OUJWHKi0nN

[Heidi Powell @RealHeidiPowell]

Thanksgiving is almost here + I’m v excited to indulge in a few treats but I won’t OVERindulge to the point where I need to change into my stretchiest pants + loaf on the couch. How?? Click here to make the most of your holidays without derailing progress https://t.co/oHBZslbR3h

[Heidi Powell @RealHeidiPowell]

If shorter days + early darkness drag you down, you're not alone. The switch from Daylight Savings to Standard Time is coming up QUICK, so I want to share tips to deal with the winter blues (aka Seasonal Affective Disorder). https://t.co/U7GeoVvnWH Stay warm, healthy, + happy!

[Heidi Powell @RealHeidiPowell]

I know Halloween has become a holiday that begins and ends with candy + sugar OVERLOAD so I wanted to share a few tips on how to enjoy + celebrate with a little thing I like to call balance 😉 https://t.co/pVYhh4RB2R

[Heidi Powell @RealHeidiPowell]

I'm gonna be honest with you because I don't know any other way to be: You CANNOT spot reduce fat. I know, I know 😭 BUT I have good news: I have the secret to sexy + sleek arms + it's not as complicated as you might think 😉 Head to the blog to find out: https://t.co/ceZqV6lpxu

[Heidi Powell @RealHeidiPowell]

Class is in session! 👩🏼‍🏫 You've got Nutrition ❓❓and I've got answers 😉 I've rounded up the MOST frequently asked nutrition questions that come my way and I'm giving you the scoop in my blog! 👉🏼 https://t.co/L21k1iKt1V

[Heidi Powell @RealHeidiPowell]

I gotta know… are you team Pumpkin Spice🎃 or team 🍎Caramel Apple 🍏 ?? Even though it doesn’t FEEL like fall here in the desert, I did whip up a Chocolate Peanut Butter Apple protein shake that is quite delish 😋 Recipe here 👉🏼https://t.co/hbfjSBF1qc

[Heidi Powell @RealHeidiPowell]

If you're human, at some point you've let the dreaded F word get in the way of your goals... no, not THAT one. F E A R. Head to my blog for tips to recognize how fear may be appearing in your life + tips to overcome those fears on the way to your dreams! https://t.co/7AjMTRjeuz

[Heidi Powell @RealHeidiPowell]

You're ready to completely transform your life: body, mind, and spirit... but you don't know where to start! Sound familiar?! It's simpler than you may think to get started. You can find the rest of my top tips to begin your transformation in my blog! https://t.co/cmXPIjUXYd

[Heidi Powell @RealHeidiPowell]

As we reach the end of my 5 Day Better Body Bootcamp, I want to give you some tips + tricks to deal with muscle soreness + recovery. 🙌🏼 One suggestion that might sound crazy and totally counterintuitive is to KEEP MOVING. Find the rest of my tips HERE➡️ https://t.co/jMk37Lnz3Q

[Heidi Powell @RealHeidiPowell]

With all 4 kiddos going back to school and the extra activities going from 0-60, ☕️ is appropriate EVERYDAY as part of our back to school routine. 😍 Click here to go to my blog where I'm sharing all my BTS routines that will change. your. school year! https://t.co/0Fr9hDS6Ww

[Heidi Powell @RealHeidiPowell]

I talk about self-love a LOT because YOU are the MOST important person in your world.❤️ I am a firm believer that repeating positive affirmations can actually shift your perspective about how you view yourself! Here are some of my fave self-love mantras 🫶🏼 https://t.co/zCOr3YLobH

[Heidi Powell @RealHeidiPowell]

I’ve mentioned putting yourself in 'timeout' to get your workout done 😉 Well today I want to give you tips on how to make it happen.... Because I know it's easier said than done sometimes to ACTUALLY give yourself 10 minutes of YOU time 😘 https://t.co/Cl8to63nST

[Heidi Powell @RealHeidiPowell]

Let's talk MUSCLE SORENESS!

👉🏻What is it?
👉🏻Is it normal?
👉🏻And what can be done to help alleviate some of the soreness being felt?

I've got the answers to all your soreness-related FAQs riiiiiight here 😉 https://t.co/xLrcjXy8SU

[Heidi Powell @RealHeidiPowell]

You guys know how OBSESSED I am with 🫐 as evidenced by my love for our Blueberry Cheesecake meal replacement shake 😍. Just another reason I am SO excited to celebrate red, white, and 🫐 season🥰 Check out the blog which is LOADED with yummy 🫐 recipes!! https://t.co/Jku7kbBKZl

[Heidi Powell @RealHeidiPowell]

Summer. Is. HERE 😎☀️👙Especially in AZ 🥵 And to me, that means backyard BBQ time!! And I have an AMAZING go-to Honey Lime Grilled Chicken + Plantain Chips with Black Bean Dip recipe that you are going to LOVE 🤤 Head to my blog for all the yumminess! 😋 https://t.co/EIvsf6E2uC

[Heidi Powell @RealHeidiPowell]

You can follow a balanced nutrition plan, stick to a workout program, stay hydrated, and crush your transformation for only so long... if you try to do it ALONE! ❤️ Head to my blog to learn how accountability can change your life + accelerate your results! https://t.co/5qeftVrWMq

[Heidi Powell @RealHeidiPowell]

You may have noticed that I've been posting more of my workouts lately 😘💪🏼 Hopefully they have been helpful when you don’t have time to plan your workout. Did you know that it's actually simpler than you may think to put together your OWN workout?! 😀 https://t.co/dcDELr5ess

[Heidi Powell @RealHeidiPowell]

Q: Can I 'eat out' and still stay on plan? A: YES! 🙌🏼 The bigger question is HOW? After years of jet-setting + road-tripping, I have a couple tricks up my sleeve you can use to enjoy a dinner out without derailing your nutrition plan 😉 https://t.co/CFrib7o2Uj

[Heidi Powell @RealHeidiPowell]

DIETS SUCK! Yes, I said it 😉 NUTRITION + DIET are 2 completely different beasts. Abs are made in the kitchen... so you MUST have a solid nutritional foundation to build your transformation upon. That's why I'm sharing my TOP nutrition tips here! ➡️ https://t.co/L11OiibQVC