Real life health and fitness

Results without the Bullshit. 4000+ lives changed worldwide ❤️ The banter might offend you 🐸☕️

[Real life health and fitness @RealLife0161]

Kas bridges vs hip thrusts 🍑

So which one should you do?

Both 👀

Use different exercises that challenge the glutes in different ways, progressively get stronger and stop overcomplicating it

[Real life health and fitness @RealLife0161]

From joining our Fitter, Faster, Stronger group to losing 30KG+ finding his love for fitness and becoming a completely different person inside and outside the gym 🥹💪🏼

Nathan has just signed up to our PT Course and we spent the day getting him ready for his next chapter

[Real life health and fitness @RealLife0161]

Push up challenge… not sure if this counts, but we got there in the end 😭😂

We’re counting it. Don’t care😂

[Real life health and fitness @RealLife0161]

POV: You’ve got kids, but you’re still making time for YOU 💪🏼✨

Being a mum can be busy, exhausting and full on, but that doesn’t mean your own goals have to disappear🫡

Let’s stop putting ourselves last❤️

[Real life health and fitness @RealLife0161]

From 9 months pregnant ➡️ 6 months postpartum 🚀

Just look at how incredible she looks! 🥹🔥

This is your reminder that postpartum doesn’t mean putting yourself last. You can be a mum & still make time for you🫶🏼

[Real life health and fitness @RealLife0161]

Progressive overload = gradually making your workouts harder over time so your body has a reason to keep adapting 💪🏼

You don’t need to be lifting heavier every single session. Find a way to progress, track it and keep challenging yourself🔥

[Real life health and fitness @RealLife0161]

Come train full body with me, my client & her little workout buddy 🥹🩷👶🏼

This is your sign that becoming a mum doesn’t mean putting yourself last. You can still be a mum, bring your little one along & get your workout done 📈

[Real life health and fitness @RealLife0161]

Having a baby changed my body but I didn’t realise how much it had changed the way I felt about myself too❤️‍🩹

Getting back into training wasn’t about “getting my old body back” it was about finding me again

[Real life health and fitness @RealLife0161]

THIS is what we mean by a non scale win 📈🔥

At the start of the year, these jeans wouldn’t even do up last week she tried them on and they buttoned👏🏼

And now this week?! They fully fit AND she’s got room 😭🥹

SO PROUD of you!! Keep going girl, your hard work is SHOWINGGGG 👏🏼

[Real life health and fitness @RealLife0161]

Kiras 6 week transformation🤯🔥 2.6kg down📈

The gym has become Kiras safe place somewhere she can come to clear her head, switch off from the outside world and focus on becoming stronger, both physically and mentally❤️

[Real life health and fitness @RealLife0161]

Becky has absolutely SMASHED it in our UGC Mum Group! 🥹👏🏼

She’s managed to lose 1 stone in just 6 weeks, but more importantly, her confidence is SO much higher and she’s feeling stronger and happier in herself ❤️

Let’s see what Becky can achieve over the next 6 weeks🔥👀

[Real life health and fitness @RealLife0161]

POV: me & my client deciding to see if we can actually lift each other… because apparently PT sessions weren’t chaotic enough 🤣😭

Safe to say I think we did a pretty good job 👀💪🏼

BUTTTT the real question is… will Soph be able to lift me by the end of this 6-week block?! 👀

[Real life health and fitness @RealLife0161]

This is Sophie 🥹🩷 one of our amazing mums from the UGC group!

And yes… baby comes to the gym too! 😂👶🏼💪🏼

We LOVE creating an environment where mums can bring their little ones along to their sessions, because having a baby shouldn’t mean putting your goals on hold🫡

[Real life health and fitness @RealLife0161]

LOOK AT THE PEACH ON HER NOW 🍑😍

I had to show you Sian’s transformation because this is proof that the gym isn’t just about losing weight!!

So proud of you Sian you absolutely smashed it!! 🍑💪🏼✨

[Real life health and fitness @RealLife0161]

Meet Amnah❤️

With everything she has going on in life, she still made the decision to put herself first. After just one week, she was already telling me the gym was life-changing🥹

[Real life health and fitness @RealLife0161]

Sophie is a single mum, works full time, runs her own business, and has still managed to train up to 5 times a week💪

She’s now on the final week of our 6-week block, and we couldn’t be prouder of everything she’s achieved❤️

[Real life health and fitness @RealLife0161]

Meet Chrisy 🫶✨

When she first started, she never imagined she’d be someone who actually looked forward to going to the gym. She didn’t really believe all the talk about how much exercise could help your mental health but now she’s living proof❤️‍🩹

[Real life health and fitness @RealLife0161]

Sophie is a new mum who has shown up week after week, trained with her little one by her side, even went away on holiday and STILL made sure she got her sessions in while she was away💪✨

[Real life health and fitness @RealLife0161]

Asking my clients what their favourite thing about training with me is🤣

Safe to say we got there in the enddd 😂💀

These girls are the reason I love what I do. Watching their confidence grow, seeing them get stronger, and having a laugh every session makes it all worth it❤️

[Real life health and fitness @RealLife0161]

All the questionable things I’ve done in the gym this week… and somehow I’m still employed 😭🫠