Dawn Holmes

Sports dietitian who tailors nutrition strategies to your life. Runner, wife and mom.

[Dawn Holmes @RealLifeFuel]

@EJSholtis @ACSD_Athletics @OhioHealth Thank you for having me! Great audience & interactions!

[Dawn Holmes @RealLifeFuel]

@OHSAASports Yes! Gearing up for another great preseason of sports nutrition talks! @OHSportsMed

[Dawn Holmes @RealLifeFuel]

Berries and summer running. Check out my thoughts. @OHSportsMed

[Women's Running @WomensRunning]

Try blackcurrants in smoothies, in jam on toast, or in your oatmeal to add an antioxidant boost.
https://t.co/pc0wn84kaP

[OhioHealth Sports Medicine @OHSportsMed]

Looking for ways to find creative meal ideas? Dawn Holmes, Sports Dietician for OhioHealth shares some of her favorite ideas so take a peek!
https://t.co/38dxO4sTgB

[Jerome HS Sports Med @DJHS_SportsMed]

Thanks Dawn Holmes ⁦@RealLifeFuel⁩ for our Webinar! We will send out the presentation in a few days if you were unable to join us. Please reach out to us via Twitter/email if you have any questions. Hope you enjoyed it! ⁦@OHSportsMed⁩ ⁦⁦@jeromeceltics⁩ 🍎🥯🥩

[Dawn Holmes @RealLifeFuel]

@DJHS_SportsMed @OHSportsMed @jeromeceltics Thank you for having me!

[Dawn Holmes @RealLifeFuel]

@ClubOhioSoccer Thanks @ClubOhioSoccer! Stay active and well while at home!

[OhioHealth @OhioHealth]

Nearly overnight, practices & sporting events were canceled, leaving many student-athletes grappling with a loss of their favorite activity. We have a few tips to help your student-athlete process how they're feeling after an unexpected end. https://t.co/bsELF48gZ6 | @OHSportsMed

[Dawn Holmes @RealLifeFuel]

Check out OhioHealth Blogs: Eating Disorders Explained: Orthorexia: https://t.co/I5UA1Fmpf7 @OHSportsMed

[Dawn Holmes @RealLifeFuel]

@jeffcatc54 @bcdistance @OHSportsMed @BCBulldogsports @OhioHealth Thank you for inviting me! Best of luck this season!

[Dawn Holmes @RealLifeFuel]

@OWU_SportsMed @OWUSport Thank you for having me! Looking forward to coming back.

[Dawn Holmes @RealLifeFuel]

Check out OhioHealth Blogs: Runner Talk: Are You Sabotaging Your Training with Your Diet?: https://t.co/u5qiVA9Pm7

[Dawn Holmes @RealLifeFuel]

Real life...fuel! Leftovers for lunch 😊

[WCHS AT @WCHS_SportsMed]

It's going to be a hot week - don't forget to hydrate!!!

[Asker Jeukendrup @Jeukendrup]

Can we improve sleep through nutrition? https://t.co/d19JNDPHCr

[Dawn Holmes @RealLifeFuel]

Exercising but not losing weight or getting stronger? You might have hit a plateau https://t.co/mxVvFMKDxR

[Dawn Holmes @RealLifeFuel]

Curious about energy drinks...here’s an update https://t.co/aC977MoPgA

[Coach Gecewich @CoachGecewich]

The Sports Nutrition Talk "Bigger and Faster, How to Gain Weight Safely" from @OHSportsMed has been rescheduled for Tuesday February 6th, 3:15 in the library. Any athletes interested are welcome and encouraged to attend.

[OhioHealth Sports Medicine @OHSportsMed]

Thanks @RealLifeFuel. One of the many value added services we provide to our school partners. #GiveEmHealth #CommunityBenefit https://t.co/yJGGx9BZDV

[Dawn Holmes @RealLifeFuel]

Eliminating dairy? Think again... Milk and Other Surprising Ways to Stay Hydrated https://t.co/eOXG4pXtRD @OHSportsMed