Quadfather_Strength

Weightlifting coach and S&C coach. Join Quadfather Strength today!

[Quadfather_Strength @RealQuadFather]

@ScooterMagruder This aged well

[Quadfather_Strength @RealQuadFather]

@ScooterMagruder Still better than Dak

[Quadfather_Strength @RealQuadFather]

@CountyofMaui Is there a legend for this map?

[Quadfather_Strength @RealQuadFather]

Movie theater all to myself. Now this is living

[Quadfather_Strength @RealQuadFather]

@gwirth1968 Fudge Puddles

[Quadfather_Strength @RealQuadFather]

Guardians soundtrack on, baking cookies with my son. Can’t think of anything else I’d rather be doing

[Quadfather_Strength @RealQuadFather]

@PostCredPod The Dark Knight

[Quadfather_Strength @RealQuadFather]

@fitdadceo Overall I enjoyed it. Some Ill times humor but Jonathan major’s absolutely crushed it as kang. He was very Vader-esque. Excited to see more of him

[Todd Durkin @ToddDurkin]

I love Rihanna’s songs. But for a Super Bowl performance, I thought she would have a few more tricks up her sleeve…or at least engaged the audience a bit more…or brought in a guest. Biggest stage in the world and you gotta turn it up a notch or two..

[Quadfather_Strength @RealQuadFather]

@CornOnTheKROBB The Brit’s release a lot too

[Quadfather_Strength @RealQuadFather]

Happy Saturday #powerlifting community! What's on the menu for today's training session? Share with us and let's crush some PRs! #quadfatherstrength #strengthtraining #nevergiveup

[Quadfather_Strength @RealQuadFather]

The weight room is where legends are made, pain is embraced and limits are shattered. Time to dominate the iron. #powerlifting #strengthtraining #nevergiveup #quadfatherstrength

[Quadfather_Strength @RealQuadFather]

Nothing beats the feeling of hitting heavy triples on squats! The pump, the progress, the sense of accomplishment! Keep pushing for those PRs! #squats #powerlifting #strengthtraining #quadfatherstrength

[Quadfather_Strength @RealQuadFather]

Good morning iron family! Today is leg day and I am so excited to hit some heavy squats! Time to build those legs and glutes! #legday #squats #fitness #powerlifting #quadfatherstrength

[Quadfather_Strength @RealQuadFather]

Lifting weights isn't just about getting big, it's about building strength, improving overall health, and boosting confidence. Grab a barbell and lift today! #strengthtraining #fitness

[🍓 Strawbarry 11:11 💫 @EvaLaMorte]

|￣￣￣￣￣￣￣￣￣￣￣￣￣|
The Baseball Hall of Fame
Means nothing
without Barry Bonds
|＿＿＿＿＿＿＿＿＿＿＿＿＿|
\ (•◡•) /
\ 🧡 /
——
| _ |_

[Quadfather_Strength @RealQuadFather]

Don't just dream about the body you want, grab a barbell and lift! Consistency and progressive overload are key to reaching your fitness goals. #fitnessmotivation #lifting #barbell

[Quadfather_Strength @RealQuadFather]

Daily squats and 800m lunges done. Time to have fun and catch an arm pump

[Quadfather_Strength @RealQuadFather]

@Dodgers down bad