Qunoot Sharafi

💪🏾Personal Trainer & Pilates Teacher [email protected]

[Qunoot Sharafi @RealResultsInc]

Forever Feels 💕
Thank you to my talented friend @GenutisHenrikas for capturing this. Be sure to check out https://t.co/iiQlvJZatM

[Qunoot Sharafi @RealResultsInc]

Not getting stronger

If you keep starting a new exercise regimen you are always going to be in it’s most difficult phase where everything feels hard

But if you trust the process, have patience you’ll be surprised at the progress

👉🏽 accepting new clients 👈🏽
#personaltraining

[Qunoot Sharafi @RealResultsInc]

Hate training abs? 😖

The center of your body is important. If you do avoid abs you will eventually realize that your weak center is holding you back.

Pilates trained my core so deeply & intensely that I just knew I needed it as a regular practice in my life. #pilates

[Qunoot Sharafi @RealResultsInc]

What makes pilates unique? 🙄
👉 Core! Pilates challenged my core deeply & intensely

👉 Spinal health! Outside of just moving my spine in ways that I never did, it decompressed my spine

👉 Posture! Pilates lengthened & strengthened the natural curve in my spine
#pilates

[Qunoot Sharafi @RealResultsInc]

Have you been on a lifelong diet? 🤦🏻‍♀️

The purpose of food is NOURISHMENT! 🤯🥕 But we’ve been so brainwashed by media. It takes work to shift our perspective to believe that food is our FUEL.

#personaltrainer #pilates

[Qunoot Sharafi @RealResultsInc]

@Sresputynyck 1000000% you nailed it. Love that. Thanks for the comment!

[Qunoot Sharafi @RealResultsInc]

Social media is obsessed with showing us perfect images and physiques.

But exercise doesn’t work like that. You don’t show up & say ‘wow I’m never going to be able to do that’

Take the pressure off and PRACTICE!
👉🏽 Currently accepting new clients! 👈🏽
#personaltraining #pilates

[Qunoot Sharafi @RealResultsInc]

To work on a strength or weakness is never easy!
✔️ It should feel challenging.
✔️ It should feel hard.
✔️ It should even feel uncomfortable at times.

But it doesn’t mean you need to to train
❌ With sloppy form
❌ While ignoring an injury
❌ While rushing

#personaltrainer

[Qunoot Sharafi @RealResultsInc]

Getting stronger is like magic! 🪄 It amazes me when a client, friend, or even myself improve when it comes to exercise.

Your body want to adapt, but if you don’t give it the ‘intentional stress’ of exercise then it has nothing to force it to adapt.
#personaltrainer #pilates

[Qunoot Sharafi @RealResultsInc]

‼️Becoming fluent in nutrition actually sets you FREE from the bondage & shackles a lifetime of mediocre can have‼️

🙏🏽please ask me any questions❤️
#personaltrainer #Nutrition #pilates

[Qunoot Sharafi @RealResultsInc]

🤠💪🏽#personaltrainer #pilates

[Qunoot Sharafi @RealResultsInc]

Interrupted workouts are still workouts 👧🏻

Your ability to pivot and still make the best of whatever scenario you have is actually a GREAT skill.
Celebrate your ability to exercise & workout in a chaotic, noisy, unpredictable chapter of your life

#personaltrainer #pilates

[Qunoot Sharafi @RealResultsInc]

Pilates is impossible! At first it feels like a bit of circus, and often it feels like our bodies can’t move that way

With practice you are ABLE to do things that felt physically impossible💪🏽

Trust & believe that you are going somewhere when it doesn’t feel that way. #pilates

[Qunoot Sharafi @RealResultsInc]

@SouthwestAir please respond to your DM. I have contacted you via Facebook messenger, email, and Twitter. I have never had a worse travel experience then today with @SouthwestAir at @fly2ohare

[Qunoot Sharafi @RealResultsInc]

@SouthwestAir please check your direct messages. I have never had worst customer service or a worse travel experience than today at @fly2ohare with @SouthwestAir and a missed flight because of the service today here.

[Qunoot Sharafi @RealResultsInc]

We're Back!! ❤️ - https://t.co/5kzr4LY17d

[Qunoot Sharafi @RealResultsInc]

@garyvee @TheNattyPro the best there ever is or was <3

[Qunoot Sharafi @RealResultsInc]

New Year, New You??... - https://t.co/hBrm3CB7Xm

[Qunoot Sharafi @RealResultsInc]

Virtual Starting Monday! Join Us? - https://t.co/ttf8dZhx3u

[Qunoot Sharafi @RealResultsInc]

Join our bootcamp in August! Still time to register, first class on Monday- https://t.co/WlRcVm1rnJ

[Qunoot Sharafi @RealResultsInc]

Adding a 2nd class! Join us VIRTUALLY for a workout! - https://t.co/Hkk8uObUmv