Not getting stronger
If you keep starting a new exercise regimen you are always going to be in it’s most difficult phase where everything feels hard
But if you trust the process, have patience you’ll be surprised at the progress
👉🏽 accepting new clients 👈🏽
#personaltraining
Hate training abs? 😖
The center of your body is important. If you do avoid abs you will eventually realize that your weak center is holding you back.
Pilates trained my core so deeply & intensely that I just knew I needed it as a regular practice in my life. #pilates
What makes pilates unique? 🙄
👉 Core! Pilates challenged my core deeply & intensely
👉 Spinal health! Outside of just moving my spine in ways that I never did, it decompressed my spine
👉 Posture! Pilates lengthened & strengthened the natural curve in my spine
#pilates
Have you been on a lifelong diet? 🤦🏻♀️
The purpose of food is NOURISHMENT! 🤯🥕 But we’ve been so brainwashed by media. It takes work to shift our perspective to believe that food is our FUEL.
#personaltrainer#pilates
Social media is obsessed with showing us perfect images and physiques.
But exercise doesn’t work like that. You don’t show up & say ‘wow I’m never going to be able to do that’
Take the pressure off and PRACTICE!
👉🏽 Currently accepting new clients! 👈🏽
#personaltraining#pilates
To work on a strength or weakness is never easy!
✔️ It should feel challenging.
✔️ It should feel hard.
✔️ It should even feel uncomfortable at times.
But it doesn’t mean you need to to train
❌ With sloppy form
❌ While ignoring an injury
❌ While rushing
#personaltrainer
Getting stronger is like magic! 🪄 It amazes me when a client, friend, or even myself improve when it comes to exercise.
Your body want to adapt, but if you don’t give it the ‘intentional stress’ of exercise then it has nothing to force it to adapt.
#personaltrainer#pilates
‼️Becoming fluent in nutrition actually sets you FREE from the bondage & shackles a lifetime of mediocre can have‼️
🙏🏽please ask me any questions❤️
#personaltrainer#Nutrition#pilates
Interrupted workouts are still workouts 👧🏻
Your ability to pivot and still make the best of whatever scenario you have is actually a GREAT skill.
Celebrate your ability to exercise & workout in a chaotic, noisy, unpredictable chapter of your life
#personaltrainer#pilates
Pilates is impossible! At first it feels like a bit of circus, and often it feels like our bodies can’t move that way
With practice you are ABLE to do things that felt physically impossible💪🏽
Trust & believe that you are going somewhere when it doesn’t feel that way. #pilates
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