In 2017, all the players of Athletic Bilbao shaved their heads in solidarity with their teammate Yeray Alvarez, who was in chemotherapy for testicular cancer. ๐ฅบ๐
After 16 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life:
(Videos of each included)
1. Incline Dumbbell Curls - #1 Bicep Exercise on the Planet
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