With the conclusion of caldera, here is my target switching highlight video, tried to squeeze into 1min. Special thanks to @bbreadman for the intro and @KovaaKs for the platform to train on. RTs appreciated
@TrueTonyData Have some stress and resistance and is at a detriment if there’s nothing, your joints are suppose to move in alllplanes and directions that they’re capable of and under load. If you don’t they will calcify in their current position and cause pain suffering and other issues
@TrueTonyData Currently a college professor for physical
Therapy and there are very different kinds of lifting. You’re looking at bone health which is fair and depending on how you’re doing it - it is possible to put extra strain and arthritis on the joint. HOWEVER it is very important (cont)
@TrueTonyData That the muscle around it is strong enough to create separation otherwise your daily
Mechanics will put worse pressure on the joint anyway, it’s about balance. Lifting also has significant benefits to other things like your endorphins and metabolism. The human body is made to