realwork.basketball

Detailed, intentional, results driven training for serious basketball players.

[realwork.basketball @RealworkB]

Live Contest Shooting

[realwork.basketball @RealworkB]

Join us for a great day of hoops! The Andrew Rohde Skills Academy is back for the 4th straight year

https://t.co/VfFZmoZljx

[realwork.basketball @RealworkB]

Winter Break Skills & Situations Clinics December 30 & 31

https://t.co/A21o6hZ1px

[realwork.basketball @RealworkB]

This is one variations we use to diversify form shooting… adding movement, while staying locked in on form. Shooters need to be able to find their “positions” in a variety of movements & angles.

Posture: Chest & Chin up! Hips down and back.

[realwork.basketball @RealworkB]

⬇️⬇️⬇️⬇️

[realwork.basketball @RealworkB]

Thanksgiving Shooting Clinics (Wednesday 11/27) are now open for sign ups!

Different sessions for Girls grades 5-8, boys grades 5-6, boys grades 7-8.

https://t.co/A21o6hYtzZ

[Luke Meier @LukeMeier]

Last chance to order some gear!! Online store closes at midnight

https://t.co/LtLfJBdcCz

[realwork.basketball @RealworkB]

Fall schedule is live and open for registrations

Small groups for middle school boys, middle school girls, high school boys and high school girls.

Private sessions for individuals, groups and teams also available.

Comment or message for more info.

[Luke Meier @LukeMeier]

Great basketball looks simple, but isn’t easy. Love this bucket from @andrewrohde10

Let’s break it down..

[realwork.basketball @RealworkB]

2024 Andrew Rohde Skills Academy is wrap!! Appreciate all the players who came through and got better today! @andrewrohde10

[realwork.basketball @RealworkB]

Footwork Everyday - Pivot 1v1

[realwork.basketball @RealworkB]

Players finishing solutions: Making Plays!

[Luke Meier @LukeMeier]

Here’s what we changed! Let me know what you think

[realwork.basketball @RealworkB]

A few tips to improve your step back:

1. Step hard to rim to change defenders stance
2. Long low push to create space
3. When moving to your shooting side, square in the air (get shooting side to rim on the step back)
4. Land with feet roughly shoulder width apart for balance

[realwork.basketball @RealworkB]

Playing in transition with pace. Playing quick, but not in a hurry.

[realwork.basketball @RealworkB]

Upgrade you spot shooting by including some decision making and randomness:

- Add a soft closeout or fly by
- Players change the passing angle from shot to shot
- track shooting % or play make it take it to increase competitiveness

[realwork.basketball @RealworkB]

One of our daily vitamins - Weak Hand Finishing

[Luke Meier @LukeMeier]

Better vision = Better player

[Luke Meier @LukeMeier]

Why variability and randomness are valuable as a shooter and easy ways to implement them into a workout.

[realwork.basketball @RealworkB]

Off school for MLK Day? Join us in the gym and improve your shooting.

Teaching, drills, & competition

Link in bio for registration‼️