Squat Deep-Squat Heavy-Squat Often
“Not only are squats NOT bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.” - CP
Players: It’s not only about your performance. When you work out, practice & play, be the person everyone wants as their teammate! Think TEAM! Push others in the right direction, hold them accountable to the standard, encourage them & keep a great attitude. Be a great teammate!
ATTENTION ALL PHS STUDENT ‼️
🚨MAKE SURE YOU ALL WEAR ANY PLANO RELATED GEAR TO SCHOOL TOMORROW (PURPLE,BLACK,WHITE,GREY)🚨
💜RETWEET TO GET THE WORD OUT💜
Congrats to our teams on their season opener! Sweeping Somonauk. Thanks to all the fans that came out to support! See you all tonite @home vs coal city