Alan Bishop

Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum

[Alan Bishop @CoachAlanBishop]

How to get really STRONG

• Pull from the Floor
• Loaded Carries
• Push Sleds
• Squat Deep, Heavy & Often
• Overhead Press
• Train Chin Ups
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man

[Alan Bishop @CoachAlanBishop]

ELDOA Recovery Day

[Alan Bishop @CoachAlanBishop]

If you want to play the best games of your life, you need to have the best practices of your life

If you want to have the best practices of your life, you need to be in the best shape of your life

What shows up under the lights starts long before tipoff

Keep stacking good days

[Houston Men's Hoops 🏀 🐾 @UHCougarMBK]

How the CULTURE is set

#ForTheCity x #GoCoogs

[Houston Men's Hoops 🏀 🐾 @UHCougarMBK]

Some New Faces … Same Culture…

Let’s Get it!

#ForTheCity x #GoCoogs

[Alan Bishop @CoachAlanBishop]

Year 10

Go Coogs

[Alan Bishop @CoachAlanBishop]

Shout out Kilo 💪💪💪

[Alan Bishop @CoachAlanBishop]

Great 2 weekends of seminars in Miami

[Alan Bishop @CoachAlanBishop]

@tenacitymuscle Brutal. Keep fighting the good fight

[Alan Bishop @CoachAlanBishop]

Great 2 weekends of seminars in Miami

[Alan Bishop @CoachAlanBishop]

@djones8301 @kellenmsampson @CoachSampsonUH @matthewmcd23 @batley_bilal @HollisHp 🔥🔥🔥

[Alan Bishop @CoachAlanBishop]

Post Season Regen Work - 4 x Week

Daily Format:
Myofascial Stretching
ELDOA
Dynamic Joint Integration - Hip/Shoulder
Long Duration Isometrics

A switch this year has been programming LDIs as clusters. Think 3 reps of 60on 15off vs 1 rep of 3 minutes. Much cleaner rep integrity.

[Jay DeMayo @CVASPS]

Season 6, Episode 21-Alan Bishop- You Got to Be Able To Adapt https://t.co/R8cpjGmoDq via @YouTube

[Gerry DeFilippo @Challenger_ST]

Real work with Houston Basketball 👀

No fancy gadgets. Just getting better.

If your training feels basic… maybe it is…

Maybe it SHOULD BE

Houston has become a mainstay at the top of college basketball

& I feel this is a reason why

It’s GREAT to be strong. Go do it!

[Alan Bishop @CoachAlanBishop]

@Challenger_ST @UHCougarMBK 💪💪💪

[Alan Bishop @CoachAlanBishop]

Over the weekend I replied to a former player with what I thought was an obvious joke poking fun at flat earth arguments, and doubled down by what I also thought were very obvious tongue-in-cheek "explanations" referencing Nick Bostrom's simulation theory. It clearly didn’t land that way and was taken out of context.

I'll take responsibility for the confusion and be more mindful in the future.

[Alan Bishop @CoachAlanBishop]

@NotWhoYouDream @themannnhimself Wasn’t even trying to rage bait, thought it was an obvious joke

[Steve Magness @stevemagness]

A harsh truth: Coaching humbles you.

It forces you to see that the nice and neat world of research based guidelines or exacting training recommendations just doesn't work.

The real world is messy. So when it comes to training advice, look for those who have coached.

[Alan Bishop @CoachAlanBishop]

@UHCougarTennis @UHCougars 🔥🔥🔥

[Alan Bishop @CoachAlanBishop]

@Tenacitystrong Strong Low Back = Strong Everything Else

[Alan Bishop @CoachAlanBishop]

@homegymcoop Big facts

[Alan Bishop @CoachAlanBishop]

Big shout out to Tyler Hobson for taking on this project for us. Thank you brother!

1 of 1 Horizontal Leg Press to accommodate athletes up to 7’6” tall

ELITE