@DavidFischer Stay active a friend of mine has had it for over 10 years. He has been doing amazingly well with the improvement of drugs and because he exercises. He walks, boxes, and does a Pilates class.
@Idontgive2u Yeah. That’s gross to share the SAME towel! We use our separate towels for 2-3 days. We have good, thick towels and I don’t put it to my face. I try not to get my face too wet in the shower.
@SavageDeficit@ick_real The max amount of protein in one meal that can be efficiently utilized for muscle building is generally around 20 to 40 grams. Consuming more than this may result in diminishing returns for muscle building, with excess protein being excreted as waste.