Beckie

Passionate researcher

[Benji Newman @acebenji]

God’s plan will always be more beautiful than your disappointment. Be patient and thank God.

[KABUGO @Kabugo_]

Sit back and observe. Say less; you’ll hear more. Observe patterns in people and gracefully detach.

Avoid noisy people; the loudest drum has nothing but air inside.

Those who like you will like you; those who hate will hate you.

The only constant in LIFE is LIFE. It goes on.

[Hillary bamulinde @Hbamulinde]

As people get more experience and grow in their careers, they are more likely to change jobs not necessarily for more money but to get respect, recognition and to avoid that toxic work colleague.

[imdatfeminist 🧞‍♀️ @imdatfeminist]

It should disgust you when someone isn’t sure of you. When they want you sometimes. Or only parts of you, not all of you. It should make you feel violently ill to spend a second thinking about or spending time with someone who doesn’t completely and utterly VALUE you. And RESPECT YOU. And want you in their life. All of you. And feel LUCKY that you are there with them. And CARE ABOUT YOU. The same way you care about them. You will never settle for crumbs again once you realize that you just.. don’t have to. “Take it or leave it,” their actions, their inaction and apathy will tell you. So leave it. They can take their crumbs and fuck off. You deserve more. You deserve the whole cake and some fucking candles too.

[Big Mo 🤎 @cassy_collins_]

This year, resist the urge to speak negatively about your life. Even as a joke, especially as a joke.

[Ian Rumanyika @irumanyika]

From Robin Sharma ✍🏿

I’m thinking about habits as we start 2024. I’d like you to consider adopting these in the new year:

1. Rise with the sun and spend at least an hour praying, reading and running. Your days will never be the same!

2. Go complaint-free for a week. [You’ll feel so much stronger and better].

3. Stop focusing on the faults of people and, instead, seek to amplify their strengths. Simple idea yet practiced rarely in today’s society.

4. Walk for an hour every day. Period.

5. Read for an hour each evening.

6. Be the most prepared person at every meeting you attend.

7. Outwork everyone in your industry. Always giving your best effort breeds tremendous self-respect.

8. Make deep sleep a priority.

[Beckie @RebeccaAkello5]

Yup, on it!!!

[First Doctor @FirstDoctor]

6 Benefits of Going 90 Days Without Soda

1. You'll be more hydrated. Soda dehydrates your body.
2. You'll have better and stronger teeth. Soda is very acidic. It destroys your enamel. You can't get enamel back once it's lost, ou must preserve the one you have.
3. You'll decrease your risk of having holes in your teeth. Soda increases your risk of tooth decay.
4. You'll cut your sugar and calorie intake. This will lower your risk of obesity and high blood pressure decreases.
5. You'll lower your risk of Type 2 diabetes. With each sugary drink you take, you increase your risk of having diabetes. Saying no to soda is a good way to lower this risk.
6. You'll decrease your risk for heart disease. A study showed that soda drinkers have up to a 20% higher risk of coronary heart disease.

Set yourself up for a healthier 2024 by joining our #90DaysWithoutSoda challenge.

Repost: for others.

[First Doctor @FirstDoctor]

In 2024, make determined efforts to

1. Quit porn
2. Quit betting
3. Quit smoking
4. Quit alcoholism
5. Quit gangsterism
6. Get intentional about your finances, personal growth & future objectives!

Help yourself.

[Unkonfined @unkonfined]

Run after God not people.
Listen to God not people.
Trust in God not people.
Ask God not people.
Please God not people.
Give your heart to God not people.

[Jemima @JemimaOsunde]

Do not judge the faithfulness of God by the one thing that’s not working in your life.

[Beckie @RebeccaAkello5]

Let's be careful....So sorry about this experience @kyamageroandrew

[Andrew Kyamagero @kyamageroandrew]

THREAD ALERT 🚨
Today, I'm sharing my NIGHTMARE experience with @icealionug Insurance's Motor Comprehensive policy from 19th. November. 2023 Til Date.And why you must NEVER TRUST them with any cover. @IraUganda @ICEALION @IRA_CEO .
#ICEAFail #InsuranceHorrorStory

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Stop oversharing – not everyone wants what's best for you. Being private af about your personal life is top-tier self care.

[FORTUNATE_OFFICIAL 🧔🏽‍♂️ @fortunateozuyak]

Who else has been spending most of the Christmas holiday indoors, just eating and charging the phone?

[Beckie @RebeccaAkello5]

Yup

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

if you truly knew how tough it was and how long it took some people to recover their mental health, peace, and happiness again, you'd understand why they shut their doors at the slightest sniff of toxicity – and why they're picky af about who they allow into their lives.

[Makerere Students' Guild @MakGuild]

Dear @BOU_Official on completion of the ongoing renovation of the iconic Ivory Tower, its our appeal that we recreate this on any note 😂.
This note remains Uganda's most beautiful note by far (Class recognizes class).
Gallant Makerereans what do you think?.

[Dr Moeketsi @AusBassie]

And when you pray tonight…pray for people who kept you whole. Having people who remind you that “it’s just a phase” and “better days are coming”, deserve the world. When things go south, we truly forget who we are and God’s plan. May God protect the people who have our backs.

[Unkonfined @unkonfined]

Learn to be quiet.

Everyone isn’t on your team, they just wanna know the game plan.

[Beckie @RebeccaAkello5]

This is it!

[Wealth Director @wealth_director]

It's easy to get off track. It takes weeks to get back on. Protect your growth at any cost.

[Kaitlin Kal Lee @KaitlinKalLee]

Can’t go wrong with getting closer to God.