CBT with Rebecca

Cognitive Behavioural Therapist based in Inverclyde and Glasgow. Passionate about supporting people through positive change and recovery ❤️‍🩹

[CBT with Rebecca @RebeccaBell86]

Sometimes I hear “people have a choice” or “they chose drugs/alcohol over their kids.” Addiction is more often than not the result of childhood trauma and a need to self soothe or escape pain. Children don’t have a “choice” if they face any adversities growing up. ♥️

[CBT with Rebecca @RebeccaBell86]

@jacxi33 Thank you ! Shall look into this. Love Gabor, read countless books of his now !

[CBT with Rebecca @RebeccaBell86]

📢 EXCITING ANNOUNCEMENT 📢

I’ve officially booked on a somatic trauma therapy course so I can offer a different skill set to those trying to overcome difficult past experiences.

This will help me work with emotional and physical distress trauma can cause.

[CBT with Rebecca @RebeccaBell86]

@MOInverclyde Will do !!

[CBT with Rebecca @RebeccaBell86]

A Sunday well spent !

[G20 Youth Project @G20YouthProject]

Inspiring and hopeful discussion with @Prev_Justice

We think that all people working with children and young people should hear what James has to say about healing from adversity and protecting children from online harm💜
Next month @lokiscottishrap
#ItTakesAVillage #Healing

[CBT with Rebecca @RebeccaBell86]

I am now available for staff well-being groups. Can adapt groups to suit the service needs.

Was a privilege to be back in the @G20YouthProject today, connecting with likeminded people 🫶🏼.

[G20 Youth Project @G20YouthProject]

🌟 Huge thanks to @RebeccaBell86 for an insightful session with our youth project team at G20 🙌

She covered essential topics on boundaries and staff well-being, offering valuable strategies to maintain happiness both inside and outside of work and to keep everyone safe.

Rebecca tailored the session to our policies and procedures to help support our professional boundaries. We appreciate your input, thanks Rebecca! 💼💖 #WellBeing #TeamG20#SafetySpace #Security MentalHealthMatters

[CBT with Rebecca @RebeccaBell86]

@DearWild Thank you Emily ! It was my pleasure 🫶🏼

[CBT with Rebecca @RebeccaBell86]

Excited to be starting a new wellbeing group today @moving_on_inverclyde taking us right through the festive period. 🧑🏼‍🎄 🌲 🎁

Please note this group is only for those already attending Moving On.

[CBT with Rebecca @RebeccaBell86]

What a great day full of hope, art and music!

[I FiT @ifitinverclyde]

This is what it looks like when people are empowered to have a voice. Thanks to our team of volunteers who continue to inspire change in others and lead by example ♥️@YourVoiceInver @thebeaconarts

Prisoners week 2024 - “Hear My Voice”

[CBT with Rebecca @RebeccaBell86]

@CiaraMRyan @DrNRoberts @MacleanFiona @AlisonA13414330 @Gdiom_Abady @ashleigh_gray1 @ENU_OT_ @ENUHealthSocial Best of luck !! Go smash it ! X

[CBT with Rebecca @RebeccaBell86]

@fuckoffgoth Dam I’m in at 930! Come then? Xx

[CBT with Rebecca @RebeccaBell86]

@Familyinhope I believe there are navigators in some hospitals that would help people who are admitted (maybe in A and E?) in crisis and try get them help and sign post them if struggling with addictions . X

[CBT with Rebecca @RebeccaBell86]

@gerrydiamond71 Agreed! The stories I hear in therapy from school!! 🤦🏼

[CBT with Rebecca @RebeccaBell86]

My cup is full this evening as a four week block of the wellbeing group @MOInverclyde comes to an end.

It’s amazing the relationships that can form in such a short space of time if the environment is right for people to flourish. Thanks for having me! 💜

[CBT with Rebecca @RebeccaBell86]

Sometimes I need to pinch myself. I feel privileged to do the work I do.

[Moving On Inverclyde @MOInverclyde]

As #RecoveryMonth continues, we have been working with #CBTwithRebecca who is delivering a series of sessions focusing on wellbeing. Today's session is about sleep hygiene. These topics are all areas highlighted by those on our programme as one's they struggle with. #recovery

[CBT with Rebecca @RebeccaBell86]

Walk and talk are a great way of connecting and sharing ♥️

[Scottish Families in Inverclyde @SFADInverclyde]

Our 'Walk and Talk' group is back on this Monday 9th September! We will meet at 6pm across from the Old West Kirk Church on Greenock Esplanade.

Are you affected by someone else’s drug/alcohol use? Please know, you are not alone! 💜

[CBT with Rebecca @RebeccaBell86]

@G_Armstrong21 Wow those are really high statistics but I’m also not surprised. Hope we are doing better with our kids of today 😞. Will look into that book thanks 🙏🏼.

[Paul Boggie Author @Herointohero]

I’d appreciate a retweet please folks. Now at £20,500 for homelessness. #addiction #book #veteran #homeless

[CBT with Rebecca @RebeccaBell86]

@G20YouthProject Oh that’s exciting!!! 🚗 🫧 🧽

[CBT with Rebecca @RebeccaBell86]

@ifitinverclyde @RobertsonTrust @CVSInverclyde @inverclyde Thank you for the opportunity! 🙏🏼 was great getting to know everyone . ♥️