Balancing work, training, and content creation at Nampo this past week has been a whirlwind, but I’m thrilled to be back home with a solid cycling session already in the bag. Today’s a rest day, but the journey to Trans Baviaans continues tomorrow! 💪🚴♂️
https://t.co/J5yzaNH6Ci
Day 1 of the #ikhulutrailrun by @theruncosa kicked off with a 1.5km leg-stretch-king-of-the-‘mountain’ at sun-set up some sandy bits - can’t wait to run in this super pretty area for the rest of the week 🌊 📷 @ReblexP
Finish of the 2019 @kway_za@PureAdventures Skyrun! @pierrejordaan15 crossed the line of the 100km with a great top 10 and sub-18hr, just before I finished the 38km with a winning ladies time of 4:45. A good night out! 😊 #gearupgetout#skyrun#hellofarun 📸 @ReblexP
The Kway Skyrun is a tough trail run that requires participants to run 100km from Lady Grey to Wartrail County Club over extreme terrain. Winners take anything from 12hours to 14hours to complete the event.
Photos: @CraigKolesky, @ReblexP and @ChrisStrydom1
PRESIDENT RAMAPHOSA TO ADDRESS THE NATION ON SUNDAY, 28 NOVEMBER 2021
President Cyril Ramaphosa will address the nation at 20h00 today, Sunday, 28 November 2021, on developments in the country’s response to the COVID-19 pandemic.
We had an AWESOME day out on the mountains on the @freedomchallenge route.
Read more in the link below or in my bio🤙
https://t.co/hTGwCX4Bwz @ South Africa https://t.co/981l9h3SIL