Mountaineers.Rec.Wellness

An account designed to educate and promote wellness/ recreation for the Mohawk community

[Mountaineers.Rec.Wellness @RecWellness]

JOIN OUR TEAM!! we are looking to hire the following positions below. Please email [email protected] with a detailed resume and clear identification of the position you are interested in! #gomountaineers

[Mountaineers.Rec.Wellness @RecWellness]

DID SOMEONE SAY FREE GEAR!?!?!

[Mountaineers.Rec.Wellness @RecWellness]

ITS THAT TIME OF THE WEEK #FREEGEAR 👇🏻👇🏻👇🏻

[Mountaineers.Rec.Wellness @RecWellness]

THRIVING THURSDAY!! Check out these tips for managing stress !!!

[Mountaineers.Rec.Wellness @RecWellness]

WELLNESS WEDNESDAY💪🏼 see this video tutorial on how to properly preform a push up!

[Mountaineers.Rec.Wellness @RecWellness]

TASTY TUESDAY!!! Try this alternative healthier high protein cookie option!!! 😍

[Mountaineers.Rec.Wellness @RecWellness]

MOTIVATION MONDAY 🤩👇🏻

[Mountaineers.Rec.Wellness @RecWellness]

@CCM70K @MoMountaineers Bonus points for having the dog ! 🧡

[Mountaineers.Rec.Wellness @RecWellness]

WHO WANTS SOME FREE GEAR!?!?!? 👇🏻👇🏻👇🏻

[Mountaineers.Rec.Wellness @RecWellness]

MESSAGE FROM THE MSA👇🏻 ITS WORLD BICYCLE DAY!!! send a photo to us of you riding a bike for a chance to win some mountaineer gear!!

[Mountaineers.Rec.Wellness @RecWellness]

WELLNESS WEDNESDAY !!! Sometimes it’s really hard to motivate yourself to workout, here are 3 ways to help your exercise routine! With implying these 3 steps into your everyday lifestyle it will help hold yourself accountable and stay motivated!

[Mountaineers.Rec.Wellness @RecWellness]

Motivational Monday! 🤩 Motivation comes from within! When we encourage ourselves, we can accomplish anything!

[Mountaineers.Rec.Wellness @RecWellness]

TASTY TUESDAY🍳🥗🍎 see video below for recipe !

[Mountaineers.Rec.Wellness @RecWellness]

PRIDE MONTH !!!

[Mountaineers.Rec.Wellness @RecWellness]

FREE FRIDAY!!! Get those feet moving for a chance to win a prize!

[Mountaineers.Rec.Wellness @RecWellness]

FREE FRIDAY TOMORROW!!!!!!

[Mountaineers.Rec.Wellness @RecWellness]

THRIVING THURSDAY! During times like these mental health has really been pushed to the test and many individuals have been struggling. Here are 5 ways to improve your mental health!

[Mountaineers.Rec.Wellness @RecWellness]

WELLNESS WEDNESDAY💪🏼 Check out these great stretches to improve your posture at home!

[Mountaineers.Rec.Wellness @RecWellness]

TASTY TUESDAY 🍎🍳🥗 check out this recipe below !

[Mountaineers.Rec.Wellness @RecWellness]

#MotivationalMonday