Use mini hurdles to improve your breakdown technique
• Forces you to take full strides (eliminates choppy steps)
• As soon as you step out of the last hurdle, immediately get into your breakdown
Working curl / comeback breaks & getting 4 catches in in 8 seconds
⤷ Tight around the break points
⤷ Run through the football
⤷ Grab, squeeze, & tuck the ball
⤷ Be an athlete