Recharge

Recharge is an innovative athletic recovery lounge where you can have unlimited monthly access to professional athletic recovery tools without an appointment.

[Recharge @RechargeSport]

Take a few minutes to perform a dynamic warmup that will increase blood flow and activate the major muscles groups that you will be training that session.

#youbetter #recharge #performance #inbend

[Recharge @RechargeSport]

Make sure you keep your training fun as well as functional!

#youbetter #recharge #funfriday #inbend

[Recharge @RechargeSport]

Do you know that you can increase your performance by including strength training?
Our Strength Classes will help you improve your athletic performance by increasing muscular strength, power, speed, size, endurance, balance, and coordination!
#youbetter #recharge #inbend

[Recharge @RechargeSport]

Welcome to the team, Mark Brennan!
Mark employs years of experience utilizing Olympic lifts, sandbags, kettlebells, free-weights and speed & agility drills to create functional, sport-specific training programs.
#youbetter #recharge #teamrecharge #personaltrainer

[Recharge @RechargeSport]

Community- a feeling of fellowship with others, as a result of sharing common attitudes, interests, & goals.

It's easy to feel "at home" in a place that is comprised of people with similar goals.

#youbetter #recharge #recover #renew #inbend

[Recharge @RechargeSport]

Creating a stronger core is essential for correct movement patterns.
Learning correct movement patterns is essential to preventing injuries.
#youbetter #recharge #inbend

[Recharge @RechargeSport]

How often do you include stability training in your fitness routine?

By introducing basic movements on an unstable surface your body start recruiting more accessory muscles, creating a stronger body overall!

#youbetter #recharge #sportsperformance #inbend

[Recharge @RechargeSport]

Working on firing the glutes! Every sport out there demands strong glutes.

It’s extremely important to wake up or “activate” your glutes prior to your workout.

🔥 🍑

#youbetter #rechargesport #inbend

[Recharge @RechargeSport]

Practice makes perfect. 🏃‍♀️

#runningdrills #youbetter #rechargesport #inbend

[Recharge @RechargeSport]

Building a strong core includes training a variety of muscles, from your shoulders to your hips. Here's a few benefits of creating a stronger core:
- increased athletic performance
- optimal posture
- reduction of low back pain
- increased balance & stability
#youbetter #recharge

[Recharge @RechargeSport]

Motivation is what gets you started. Habit is what keeps you going.

#youbetter #rechargesport #inbend

[Recharge @RechargeSport]

Our girl, Janet, taking advantage of our NormaTec system in our Recovery Lounge after her debut in the Eugene Marathon this past weekend!

Taking the time to recover properly can be a game changer for all athletes, no matter the sport!

#run #recover #repeat #recharge #youbetter

[Recharge @RechargeSport]

We pride ourselves in teaching our athletes optimal movement patterns before encouraging an increase in strength!
#recharge #rechargesport #youbetter