The Kardashev Scale.
Ranks civilizations by energy use:
Type 0 (us): tiny fraction of one planet Type I: all energy on its planet Type II: entire star’s output Type III: whole galaxy’s energy
It should be taught to students in all grades to fully understand it.
Destiny…
Reverse aging starter pack:
Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else
.@elonmusk: "One of the biggest fraud holes we've uncovered ... is that the government can give money to a so called nonprofit ... They then give themselves ... insane salaries, expense everything, buy jets and homes ... on the taxpayer dime ... This is happening at scale."