Helping you cultivate a healthy life/web3 balance by partnering with projects that care about mental health and breaks from the web3 space. #web3#mentalhealth
✨ Choosing yourself means finally putting your needs before the needs of people who don't value you. It means putting boundaries in place that protect your mental health. It means making decisions that benefit you, instead of making decisions in an attempt to people-please ✨
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain but importantly you are not the rain.”
-Matt Haig
#MentalHealthMatters#yougotthis
Doodling can help mitigate the adverse effects of stress. The rhythmic and repetitive drawing motion prompts a relaxation response. It helps quiet the brain's busy mental chatter, which helps increase creativity (Kimberly Dawn Neumann).
#MentalHealthMatters
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