Recovery & Wellbeing Academy

Coventry & Warwickshire Mind and Coventry & Warwickshire NHS Partnership Trust offer 80+ free courses to benefit overall wellbeing

[Recovery & Wellbeing Academy @RecoveryAcadem2]

June is fast approaching and here is what we are up to! If you want to join us or just find out more details visit https://t.co/8OpcdCSSFr 👈😊🧠

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn the benefits it brings to your wellbeing by rebuilding your self-esteem and confidence🙂. Book here: https://t.co/jeTfdDpw4t👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Raise awareness around how offering yourself compassion and kindness can aid your own wellbeing. Book here: https://t.co/8OpcdCSkPT 🌼

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn the concepts of Trauma; what it is, how it can affect people and highlights of the 6 key principles of support that people can adopt. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This session looks at sleep problems; the signs and symptoms that we can experience due to lack of sleep and their effects on us. We will look at what can be done to help improve sleep. Book here: https://t.co/8OpcdCSkPT 😴

[Recovery & Wellbeing Academy @RecoveryAcadem2]

A taster art workshop with a small group of like-minded people, to gain an understanding of how art can aid your mental wellbeing and what further courses are available through Arty Folks. Book here: https://t.co/8OpcdCSSFr���

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn some practical techniques and strategies to manage anxiety and stress such as relaxation, deep breathing and challenging unhelpful thinking styles. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

A 2-hour workshop helping you recognise all the skills, experiences and knowledge that make you unique and how to use them to find a job that’s right for you. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn how to understand negative thinking styles, and how to be able to challenge automatic negative thinking. Book here: https://t.co/8OpcdCSkPT 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn how to evaluate the impact stress has on your life and some simple ways to manage the effects of stress. Book here: https://t.co/8OpcdCSkPT 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Learn about the natural world, reflect on your personal journey, be physically active, and socialise with other people. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This course looks at the changes that can take place after birth and the effects this can have on us behaviourally, emotionally, psychologically and physically, and the support available. Book here: https://t.co/8OpcdCSSFr 🐣

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This course looks at the changes that can take place during pregnancy. We will look at self-care and wellbeing, separate myths and facts and advise what or who else can help to support your maternal wellbeing. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Grow, Cook, CrEATe is a great way to connect with other people, whilst learning some practical gardening skills. Book here: https://t.co/8OpcdCSSFr 🍅

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This course will explore commonly known mental health disorders/illnesses that may coexist with substance misuse and identify different support avenues that are available. Book here: https://t.co/8OpcdCSSFr 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

In a small group learn how to express your feelings and thoughts through song-writing with others. Book here: https://t.co/8OpcdCSSFr 👈🎶

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Explore how and why routines help us to stay healthy, and look at tips for creating new routines. Book here: https://t.co/8OpcdCSkPT 👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This workshop will help you to think about your values, how to create balance in your life and set goals. - Book here: https://t.co/8OpcdCSkPT👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

Join this session to have a better understanding of why people may self-harm. The signs and symptoms, and tips on how to support yourself and how you can support a person who self-harms. Book here: https://t.co/8OpcdCSkPT👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This course looks at the reasons behind obsessions and compulsions and explores strategies that will help alleviate the symptoms. Book here: https://t.co/8OpcdCSSFr👈

[Recovery & Wellbeing Academy @RecoveryAcadem2]

This course briefly explores how personality develops and can be affected by complex trauma experienced throughout life. Book here: https://t.co/8OpcdCSSFr👈