Learn the concepts of Trauma; what it is, how it can affect people and highlights of the 6 key principles of support that people can adopt. Book here: https://t.co/8OpcdCSSFr ๐
This session looks at sleep problems; the signs and symptoms that we can experience due to lack of sleep and their effects on us. We will look at what can be done to help improve sleep. Book here: https://t.co/8OpcdCSkPT ๐ด
A taster art workshop with a small group of like-minded people, to gain an understanding of how art can aid your mental wellbeing and what further courses are available through Arty Folks. Book here: https://t.co/8OpcdCSSFr๏ฟฝ๏ฟฝ๏ฟฝ
Learn some practical techniques and strategies to manage anxiety and stress such as relaxation, deep breathing and challenging unhelpful thinking styles. Book here: https://t.co/8OpcdCSSFr ๐
A 2-hour workshop helping you recognise all the skills, experiences and knowledge that make you unique and how to use them to find a job thatโs right for you. Book here: https://t.co/8OpcdCSSFr ๐
Learn about the natural world, reflect on your personal journey, be physically active, and socialise with other people. Book here: https://t.co/8OpcdCSSFr ๐
This course looks at the changes that can take place after birth and the effects this can have on us behaviourally, emotionally, psychologically and physically, and the support available. Book here: https://t.co/8OpcdCSSFr ๐ฃ
This course looks at the changes that can take place during pregnancy. We will look at self-care and wellbeing, separate myths and facts and advise what or who else can help to support your maternal wellbeing. Book here: https://t.co/8OpcdCSSFr ๐
Grow, Cook, CrEATe is a great way to connect with other people, whilst learning some practical gardening skills. Book here: https://t.co/8OpcdCSSFr ๐
This course will explore commonly known mental health disorders/illnesses that may coexist with substance misuse and identify different support avenues that are available. Book here: https://t.co/8OpcdCSSFr ๐
Join this session to have a better understanding of why people may self-harm. The signs and symptoms, and tips on how to support yourself and how you can support a person who self-harms. Book here: https://t.co/8OpcdCSkPT๐
This course looks at the reasons behind obsessions and compulsions and explores strategies that will help alleviate the symptoms. Book here: https://t.co/8OpcdCSSFr๐
This course briefly explores how personality develops and can be affected by complex trauma experienced throughout life. Book here: https://t.co/8OpcdCSSFr๐