Recruit Strength

Space Coast’s Premier Powerlifting Gym and Online Coaching

[Recruit Strength @RecruitStrength]

Recruit Strength, Melbourne Florida

[Recruit Strength @RecruitStrength]

More than a gym, we are a community for strength athletes. Recruit Strength, Melbourne Florida.

[Recruit Strength @RecruitStrength]

Every minute you wait is a minute lost. Get to work! Recruit Strength. Melbourne, Florida.

[Recruit Strength @RecruitStrength]

Recruit Strength athlete @geneanemichelle and Coach @Mike__DeStefano enjoying some between lift snacks at a powerlifting competition. Food makes us happy!

Circa: how knows, I’m old and can’t remember what I did yesterday.

[Recruit Strength @RecruitStrength]

Mark your calendars! February 17, 2024. Deadlifts for Diabetes 6! Applications should drop this weekend. More prizes, more fundraising, more fun!

#powerlifting #strength #deadliftsfordiabetes #weightlifting #recruitstrength #melbourne #spacecoast #florida #recruitstrengthfamily

[Recruit Strength @RecruitStrength]

Luis consistently putting in the work and it shows on the platform!

[Recruit Strength @RecruitStrength]

Stop settling for less and get MORE! Build more muscle, more strength, more confidence! Let Recruit Strength help you to be the BEST version of YOU.

[Recruit Strength @RecruitStrength]

Stop settling for less and get MORE! Build more muscle, more strength, more confidence! Let Recruit Strength help you to be the BEST version of YOU.

[Recruit Strength @RecruitStrength]

Strong ladies doing strong things!

#powerlifting #deadlift #gym #strength

[Recruit Strength @RecruitStrength]

#powerlifting #powerlifter #strongman #strong #squat #bench #deadlift #strengthcoach #fitlife #strength #muscle #girlswhopowerlift #weightlifting #recruitstrength #fitnessmotivation #gymlife #fitfam #melbourne #workoutmotivation #spacecoast #florida #coaching #fitness

[Recruit Strength @RecruitStrength]

1/2
We are definitely not for everyone. But those that seek a place to train instead of socialize, build strength instead of countless hours on a treadmill, or seek mental refuge instead of distractions. This is your home.

[Recruit Strength @RecruitStrength]

2/2

Hot, sweaty, no frills strength training is what we offer and our members wouldn’t have it any other way. Recruit Strength, Melbourne Florida.

[Recruit Strength @RecruitStrength]

-every strength athlete.

[Poem Heaven @PoemHeaven]

this.

[Recruit Strength @RecruitStrength]

108 degree heat index? GOOD!

[Recruit Strength @RecruitStrength]

Happy Independence Day! Still the best country on the planet. Proudly and unapologetically American.

[Recruit Strength @RecruitStrength]

Stay focused on the goal! Recruit Strength, Melbourne Florida.

#powerlifting #strong #squat #bench #deadlift #fitlife #strength #muscle #girlswhopowerlift #weightlifting #recruitstrength #coaching #fitness #gym

[Recruit Strength @RecruitStrength]

3/3

This also creates a “before” video to refer back to when improving form.

[Recruit Strength @RecruitStrength]

1/3
We get asked this question a lot. Why don’t we have mirrors in the gym and why does everyone video their lifts? No, it’s not for IG, although a lot of the videos end up there. One of the most dangerous things you can do is watch yourself during a lift.

[Recruit Strength @RecruitStrength]

2/3
Athletes will attempt to adjust form on the fly during the lift and lead to injury. It’s better to record the lift and review the video later to see what to adjust or cue to use to improve form and efficiency.