Red5 Performance

Executive Transformation Coach of The People - M.S.Biomechanics - ⬇️ Apply for coaching ⬇️

[Red5 Performance @Red5Performance]

Want an awesome physique but not into lifting heavy? I got you The weight and the rep schemes don’t matter THAT much for muscle growth BUT you have to take the intensity to at or near failure if you want results These are some ways to increase the difficulty of lighter

[Red5 Performance @Red5Performance]

I’m officially quitting coaching and lifting to pursue my 2 day long dream of winning gold in break dancing at the 2028 Olympics #olympics #parisolympics #breakdance #australianbreakdance #goldmedal #morepassion

[Red5 Performance @Red5Performance]

Have you seen this viral RDL variation? What are your thoughts? Don’t forget the most important thing for growth is pushing the intensity as hard as possible. Novel exercises can be fun but they don’t work unless you do If you’re ready to work and take your results to the

[Red5 Performance @Red5Performance]

Want to build strength, muscle, cut fat, and be more athletic all while making your joints feel continually better and building unshakeable confidence and a feminine physique? Muscle MAMI is a 5 day/wk program with video instruction, demos, and tutorials walking you through

[Red5 Performance @Red5Performance]

Some people (doctors) are going to upset by this but here’s the facts: Medical doctors, like every other doctorate in the world, learn a very specific skill set. If you have an issue that their specific skill set is designed to solve then consult your MD MDs are not qualified

[Red5 Performance @Red5Performance]

This ONE movement can help lower back pain, strengthen the knees, the quads, hip flexors, and give you better glute control. What are you doing not adding these into your routine twice a week for sets of 6-10? #lowerbackpain #backpain #kneemobility #quads #tighthipflexors

[Red5 Performance @Red5Performance]

Agree with this ranking? Did your favorites make the list? What should I rank next? #lunges #bulgariansplitsquat #boxstepup #glutes #bestgluteexercises #fitnesstips

[Red5 Performance @Red5Performance]

Women are generally more concerned with doing the technique properly and men are more concerned with doing it with more intensity. The two most important things are BELIEVE in yourself for once in your gd life and COMMIT. Go all in and stop being scared to be your best self.

[Red5 Performance @Red5Performance]

Your core is responsible for A LOT of movement and most people neglect proper core training When you add in different movement patterns you gain better control of your entire body which is CRITICAL for athletic movement Life is an athletic endeavor so you don’t need to be a

[Red5 Performance @Red5Performance]

@Psydin2 @alx @KamalaHarris Probably the worst analogy in human history

[Red5 Performance @Red5Performance]

4 RULES OF FITNESS

1) Success is found in your daily routine not monumental efforts every so often.
Consistency > Everything

2) The things you like doing the least are probably what you need to do the most. Just do it

[Red5 Performance @Red5Performance]

3) Your diet matters way more than you’ve convinced yourself it does.
WAY MORE

4) Hard lifting should be part of every program regardless if you want to tone up or get huge. Diet determines the difference

FOLLOW for no BS fitness advice that I’ve actually used with thousands of clients over 16 years

[Red5 Performance @Red5Performance]

FAT LOSS HARSH TRUTHS

- There are NO easy fixes. You MUST change your lifestyle

- Fad Diets may work short term, but are more detrimental in the long run

- Exercise alone won’t work. Taking your diet SERIOUS is 🔑

- It’s YOU. It’s harder for some people to lose fat, but ultimately, it’s YOUR choices that aren’t getting you the results

- I love you 🫶

[Red5 Performance @Red5Performance]

Powerlifter takes on Bodybuilding

[Red5 Performance @Red5Performance]

@mcuban Cool, you’re rich we get it. You also paid way less of a % than the rest of us

[Red5 Performance @Red5Performance]

https://t.co/ZBSVHRTzhp

[Red5 Performance @Red5Performance]

If you want to transform your body taking your diet serious is non-negotiable

- Eat protein in EVERY meal

- Cook your own meals

- Prepare for tomorrow TODAY

- Limit processed foods and sugar

You don’t HAVE TO weigh and measure your food but it will give you the fastest results

[Kayce Smith @KayceSmith]

So the WNBA fights to be noticed more in sports and then when it’s actually being talked about, they decide to show how little they actually support A WOMAN IN BASKETBALL?

Bold move.