Red Beard Barbell Club

#weightlifting #Strongman & #Powerlifting club in Berkshire, all levels welcome 🏋🏻‍♂️

[Red Beard Barbell Club @RedBeardBC]

Come get stronger, make new mates and be infinitely better than all your other mates* 💪🏻

*unless your other mates already train with us!

[Red Beard Barbell Club @RedBeardBC]

Just aced the @emma_finance quiz with a perfect 5/5 score! 🎉 Think you can beat me? #EmmaQuiz

[Red Beard Barbell Club @RedBeardBC]

@LucyNotaranton2 Happy to help, PT of 17 years, based in Windsor.

[Red Beard Barbell Club @RedBeardBC]

@Xero Yes I contacted and got a generic FAQ back again

[Red Beard Barbell Club @RedBeardBC]

VAT season is upon us and @Xero has kicked me out with an impossible loop to get back in again…

Other business owners, what accounting software do you use?

#frustrated #smallbusiness #mfa

[Red Beard Barbell Club @RedBeardBC]

"A space void of gym bro's and toxic behaviour"

Sound good? Memberships available for everybody... unless you're a jerk!
Come get strong, make friends and fall in love with training again! 💪🏻🏋🏻‍♂️

#teamrbbc #strengthgym #weightlifting #powerlifting #strongman #family

[Red Beard Barbell Club @RedBeardBC]

Get you someone that looks at you the way @knightstrength looks at his next bench attempt! 😍

#powerlifter #bench #love #teamrbbc https://t.co/446w5yMMxD

[Red Beard Barbell Club @RedBeardBC]

Just posted a photo @ Crowthorne Rugby Club https://t.co/hQPQ8IhfDJ

[Red Beard Barbell Club @RedBeardBC]

🥊🏋🏻‍♂️💪🏻𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙥𝙖𝙘𝙚𝙨 💪🏻🏋🏻‍♂️🥊
Do you remember Hot Wheels?
Remember those booster blocks you put on the track to make the cars go further and faster? 🚗💨
Let me be your Booster Block for 2023!
Online coaching spaces available too!
#onlinecoaching

[Red Beard Barbell Club @RedBeardBC]

5 reasons to lift weights:
1. Improved physical strength and functional movement
2. Increased muscle mass and metabolism
3. Better bone density
4. Improved mental health and stress management
5. Makes you feel good!
#Dopamine #Endorphins #strengthtraining #liftingweights #Fitness

[Red Beard Barbell Club @RedBeardBC]

Cinderella shall go to the ball!
by Cinderella, I mean a small mob from Red Beard Barbell, and by ball I mean the @FitnessAwards
#StrengthGymOfTheYear #TeamRedBeard

[Red Beard Barbell Club @RedBeardBC]

It’s been said that the barn is a work of art (never been said!) and I feel this picture is as close to a renaissance style painting as we’re going to get!

Also the teamwork involved in getting Dave to do hip thrusts is tremendous! 😂💪🏻

[Red Beard Barbell Club @RedBeardBC]

🔔 PB 🔔 @mad_dobbie aka 'Snacks', with a mammoth 230kg deadlift! Consistently follows the programme, builds and delivers! Can't wait to see what he pulls out after the next block where deadlifting is the goal!

Great work dude!

#deadlift #pb #best #record #strongman #redbeard

[Red Beard Barbell Club @RedBeardBC]

𝑫𝑬𝑨𝑫𝑳𝑰𝑭𝑻 𝑪𝑯𝑨𝑴𝑷𝑰𝑶𝑵𝑺𝑯𝑰𝑷

Our inaugural deadlift championships are taking place on the 15th October!

Come and show your max deadlift, full rules and entry via link in bio! Open to junior, teens, seniors and masters athletes!

#deadlift

[Red Beard Barbell Club @RedBeardBC]

‘𝑰’𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒕𝒓𝒚 𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒄𝒍𝒖𝒃, 𝒃𝒖𝒕 𝑰 𝒅𝒐𝒏’𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒈𝒆𝒕 𝒂𝒍𝒍 𝒃𝒊𝒈’

The notion of lifting weights making people massive is false and damaging to the sports because it puts people off! Size takes years, strength takes weeks!!
#strong

[Red Beard Barbell Club @RedBeardBC]

𝙊𝙋𝙀𝙉 𝘿𝘼𝙔
Sunday 15th May

So, last open day we did was the 6th January 2019... A lot has changed since then and we want to show off!

Get on down, there'll be demonstrations, have a go's and beer (Which I think is important!)

We'd love to see you!

[Red Beard Barbell Club @RedBeardBC]

𝗣𝗢𝗪𝗘𝗥𝗟𝗜𝗙𝗧𝗜𝗡𝗚

Squat, Bench Press & Deadlift

Want to escape the commercial nightmare that is *insert generic high street gym name here* and come lift in an encouraging, motivating and friendly environment?

Come on over!

#powerlifting #club #squat #bench #deadlift

[Red Beard Barbell Club @RedBeardBC]

#coffee #CoffeeLover #StrengthTraining #fucked

[Red Beard Barbell Club @RedBeardBC]

𝓝𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷 𝓢𝓮𝓶𝓲𝓷𝓪𝓻
Want to know what to eat before training or comp, how much protein should you be eating, are carbs the devil? (Spoiler, they're not!)
Charlie from CB Nutrition is here to help!
Limited spaces on this, so book in now!

[Red Beard Barbell Club @RedBeardBC]

ɴᴇᴡ ʏᴇᴀʀ, ɴᴇᴡ ʏᴏᴜ? ꜱᴛɪᴄᴋ ᴀᴛ ɪᴛ, ʏᴏᴜ'ʟʟ ʙᴇ ᴀᴍᴀᴢɪɴɢ!

Snippet from my podcast Knight's Knuggets, earlier with Charlie from CB Nutrition talking about goal setting and such, we also got on the topic of New years resolutioners, here are my thoughts!