Jessica farrand

Promoting wellness throughout Red Clay School District

[Jessica farrand @RedClayWellness]

Great Job @RedClaySchools! Welcome to Week 3: Injury Prevention! Today for #MoveitMonday, remember to stay flexible and stretch!

[Jessica farrand @RedClayWellness]

Hey @RedClaySchools! Get #RedClayFit by getting up 1 hour early during day-light savings!

[Jessica farrand @RedClayWellness]

Hey @RedClaySchools! Planning on watching TV this weekend? Do PopSugar's Full Body Workout! https://t.co/YaRJPWULgj

[Jessica farrand @RedClayWellness]

Hey @RedClaySchools! Are you already a Fitness Fanatic? Try the Functional Movement Screen to see if you are at increased risk of injury!

[Jessica farrand @RedClayWellness]

Want to see how fit you are? Try Mayo Clinic's fitness test and see where you stand! https://t.co/fSNkXsg8Kj @RedClaySchools @RedClayCafe

[Jessica farrand @RedClayWellness]

Avoid these four common workout mistakes so that you can #BeRedClayFit for the entire #FitnessChallenge. @RedClaySchools @RedClayCafe

[Jessica farrand @RedClayWellness]

Don't know where to start with your exercise program? Visit WebMD's Fitness 101: The Absolute Beginner's Guide to Exercise!

[Jessica farrand @RedClayWellness]

Check back on Mondays for our #Moveitmonday tip during the Fitness Challenge! @RedClayCafe #BeRedClayFit #FitnessChallenge

[Jessica farrand @RedClayWellness]

Visit https://t.co/p1kGQBojvv to see if you need to talk to your Doctor! @RedClayCafe @RedClaySchools #BeRedClayFit #FitnessChallenge

[Jessica farrand @RedClayWellness]

.@teamredclay #WellnessChallenge Do you get enough sleep? Sleep is incredibly important for a healthy lifestyle! https://t.co/mo3CCFn0xU

[Jessica farrand @RedClayWellness]

.@TeamRedClay Take some time to be mindful this week, try some form of meditation, deep breathing, or yoga practice! https://t.co/M5zBqJjiDb

[Jessica farrand @RedClayWellness]

@TeamRedClay #WellnessChallenge going out tonight? Make sure to choose healthy! https://t.co/XsfEE5fwM6

[Jessica farrand @RedClayWellness]

.@TeamRedClay #WellnessChallenge How was your healthy life on the go this wk?Some final tips from our wellness fairy https://t.co/9CDb8CK196

[Jessica farrand @RedClayWellness]

@TeamRedClay #Wellnesschallenge Learn how to eat healthy while eating out! https://t.co/ufmR1TIljM

[Jessica farrand @RedClayWellness]

@TeamRedClay If you're out without food, do some research to make sure you select healthy "fast food" options https://t.co/TpaKwoHDmk

[Jessica farrand @RedClayWellness]

@TeamRedClay #WellnessChallenge Keep these healthy snacks on hand at work to keep your metabolism running all day! https://t.co/utBdnuMv5M

[Jessica farrand @RedClayWellness]

@TeamRedClay #WellnessChallenge easy meals to pack for work! Resist eating out to save money and calories! https://t.co/yXtIvDSSLc

[Jessica farrand @RedClayWellness]

@TeamRedClay #WellnessChallenge Read this tutorial & make freezer meals! Make them on the weekend for the week! https://t.co/LnDz6yBx6r

[Jessica farrand @RedClayWellness]

@TeamRedClay #WellnessChallenge Try out these easy crockpot recipes. Throw it into a crockpot in the morning and go! https://t.co/MIBYmof4SI

[Jessica farrand @RedClayWellness]

@TeamRedClay #wellnesschallenge No excuses to skip workouts, everybody is busy! Make it a priority. https://t.co/3SWG9qeXkn