Andrea Aymer

💪🏻 Body Empowerment Specialist 🌿 Health Coach 📿 Yoga Teacher 🍁 The 6ix, Deadlifts & Jazzy Yoga Pants 💌 [email protected]

[Andrea Aymer @RedHead_Yogi]

NEW ON THE BLOG>>>

Do you suffer from a loud negative nelly voice yelling at you from backstage? We all do sometimes.

A little self-criticism is a normal shared human... https://t.co/kpOg4nJ4sC

[Andrea Aymer @RedHead_Yogi]

The BEST things in life are all on the other side of fear.
- Will Smith https://t.co/eop3BsXxSW

[Andrea Aymer @RedHead_Yogi]

https://t.co/Pm2gCL07aO

[Andrea Aymer @RedHead_Yogi]

NEW BLOG POST >>>

Yes, that's right I'm giving y'all 3 blogs this week 😱 If there are any topics that you'd like me to cover, leave a comment below! Now let's get into it...

Of... https://t.co/aaDMeHfn7T

[Andrea Aymer @RedHead_Yogi]

NEW BLOG POST >>>

No one is going to argue that unprocessed foods are good for you and ultra-processed foods are often not. But, there is a bit of a grey area between them.

And this... https://t.co/vw1k857HuF

[Andrea Aymer @RedHead_Yogi]

🍎🍌🥦How many times a week do you go to the grocery store?
 (Be Honest)
⬇️⬇️⬇️

[Andrea Aymer @RedHead_Yogi]

Yesterdays PY60 w music playlist is shared on my Apple Music account.

You can check it out here>>>>
https://t.co/KAPgX1GbRd https://t.co/KAPgX1GbRd

[Andrea Aymer @RedHead_Yogi]

NEW ON THE BLOG >>>

Grapefruit is a super-healthy food… but it has a bit of a dark side.

It can interfere with the metabolism of medications!

This... https://t.co/Iky4VjgxdF

[Andrea Aymer @RedHead_Yogi]

Dogs make the best workout buddies 🐶❤️💪
Wouldn't you agree?

https://t.co/VL0FGIcB5F https://t.co/mMZAllLRR3

[Andrea Aymer @RedHead_Yogi]

Dogs make the best workout buddies 🐶❤️💪
Wouldn't you agree?

- Andrea
https://t.co/VL0FGIcB5F https://t.co/VL0FGIcB5F

[Andrea Aymer @RedHead_Yogi]

NEW ON THE BLOG >>>

There are oh-so-many food additives in the grocery store these days. Ingredient labels are full of artificial ingredients. Thickeners are one of those highly... https://t.co/yzaMNnIL65

[Andrea Aymer @RedHead_Yogi]

So there’s a little sale going on over at BeautyCounter

I cleaned up my beauty and personal care routine 7 months ago and haven’t looked back since.

Have you been contemplating about cleaning up your routine?... https://t.co/b3aQzjye0v

[Andrea Aymer @RedHead_Yogi]

Hi Friends —

I asked if there was any content that you’d like to see in the next little while from me over on my insta-stories today.

Feel free to head on over and let me know your thoughts about what you would like to see in the next... https://t.co/iIZKYOzbiR

[Andrea Aymer @RedHead_Yogi]

Happy National Puppy Day from me and @prince.of.wrinkles @ Toronto, Ontario — in Toronto, ON, Canada https://t.co/9oMxiegdMV

[Andrea Aymer @RedHead_Yogi]

Here’s my Deep Flow playlist from today’s class!
Enjoy! 😘

- Andrea

https://t.co/9xbC8Nrfre https://t.co/9xbC8Nrfre

[Andrea Aymer @RedHead_Yogi]

Here’s a cheeky little blog post about eating low carb.

Have you ever eaten low carb? Did you track it or just try not to eat all the carbs with every meal? Let me know in the comments!

Stay golden... https://t.co/J9i1h97Vzm

[Andrea Aymer @RedHead_Yogi]

NEW BLOG POST IS UP!

https://t.co/7J3F8OXyvJ https://t.co/7J3F8OXyvJ

[Andrea Aymer @RedHead_Yogi]

Just in case you forgot 🥰 @ Toronto, Ontario https://t.co/Q912K5kYKN

[Andrea Aymer @RedHead_Yogi]

Afternoon puppy naps 🐼 @ Etobicoke https://t.co/qDBxKuPQv4

[Andrea Aymer @RedHead_Yogi]

NEW POST >>>> https://t.co/ax2YQ3AA4W https://t.co/ax2YQ3AA4W