Red Hills Crossfit

[Red Hills Crossfit @RedHillsCF]

#ThrowbackThursday to last Friday night! We hosted a Whiskey and Weights event where members got their lifts in and then hydrated with their favorite drink. The best part of Red Hills CrossFit is the sense of... https://t.co/hp5uJzwd6l

[Red Hills Crossfit @RedHillsCF]

Are you thinking about taking the CrossFit Level 1 Certificate Course? CrossFit Black Box is hosting a course June 22nd-23rd!! SIGN UP! #crossfit #crossfittraining #tallahasseefitness #crossfitlevel1 https://t.co/WJZythZTgO

[Red Hills Crossfit @RedHillsCF]

Ron was an awesome man that always had a passion and a purpose. His beliefs and passions were so strong that they keep going to this day. Check out the Ronstrong foundation to see what they are up to of if you can help out in anyway. https://t.co/sEWeZEjnW4

[Red Hills Crossfit @RedHillsCF]

After years it’s easy to create so many memories. Some come and go and some stay with you. When someone puts in the work and dedication to lose 120lbs, that’s a memory and a person you can never forget. @cofco5... https://t.co/c0tOSuwYJ5

[Red Hills Crossfit @RedHillsCF]

Some of you know that we hate these bikes for more reasons than just the horrible exercise experience they provide.
Say Auf Wiedersehen to those damn Assault Bikes. We’re making room for new stuff! https://t.co/8EZRLi2yQT

[Red Hills Crossfit @RedHillsCF]

Battle of the Brave 2018 Event 1 scores are posted. Check out the leaderboard here:
https://t.co/TcRXFHtMDJ https://t.co/TcRXFHtMDJ

[Red Hills Crossfit @RedHillsCF]

What are you going to eat tomorrow? Muscle Maker Grill will be there at 1030am. https://t.co/nYyk7eaPHx

[Red Hills Crossfit @RedHillsCF]

Don’t forget to check out the Battle for the Brave FB page for details about this weekend. https://t.co/lBPgSCA4Sq

[Red Hills Crossfit @RedHillsCF]

To prepare for our holiday special that we are offering, our schedule is expanding!
We are adding 7am CrossFit classes Monday thru Friday and 6:30pm CrossFit classes Monday thru Thursday. Both of these additions are at our RHCF West location.... https://t.co/Zm93Ws4kHt

[Red Hills Crossfit @RedHillsCF]

Are you going to be in Panama City on November 17th? If so drop in to Emerald Coast CrossFit and join them for a community workout! https://t.co/Gl7JH5tG4S

[Red Hills Crossfit @RedHillsCF]

Reschedule date has been announced!! https://t.co/IJLXeWEcWi

[Red Hills Crossfit @RedHillsCF]

A hurricane can’t stop DrRyan Fenn and Fenn Chiropractic. The deal for First Responders right now is astonishing. To help out the Battle for the Brave event they are also donating proceeds to... https://t.co/Vp37r1ann4

[Red Hills Crossfit @RedHillsCF]

Our friends at Peak Human Performance are providing services and supplies to Chattahoochee and Hosford this weekend. Contact them if you can lend a hand or donate! https://t.co/dkQBzyVXjO

[Red Hills Crossfit @RedHillsCF]

Our friends at Peak Human Performance are providing services and supplies to Chattahoochee and Hosford this weekend. Contact them if you can lend a hand or donate! https://t.co/IbOhwMVJOq

[Red Hills Crossfit @RedHillsCF]

https://t.co/nD2OXHAH1Q

[Red Hills Crossfit @RedHillsCF]

Let’s see what you are made of?!

An InBody 570 will be out at the Battle for the Brave event near the check in booth. Get a scan on Saturday for a discounted rate of $15! See where you are now so you can plan... https://t.co/qnfp9zsiQd

[Red Hills Crossfit @RedHillsCF]

Let’s see what you are made of?!

An InBody 570 will be out at the Battle for the Brave event near the check in booth. Get a scan on Saturday for a discounted rate of $15! See where you are now so you can plan... https://t.co/QlgGRJrbF3

[Red Hills Crossfit @RedHillsCF]

We can’t thank our sponsors enough for the upcoming Battle for the Brave event. Thanks to all of these great local business that help make this event possible. #ihearttallahassee #tallahasseefitness #tallahasseelove #battleforthebrave https://t.co/UGZzfFYgMN

[Red Hills Crossfit @RedHillsCF]

Another WOD Released! And the FINAL WEEK of Registration! Make sure you get your team signed up!

https://t.co/sMtH3xTaIB https://t.co/egTwimqQSb

[Red Hills Crossfit @RedHillsCF]

Take a look at the 9:30 “spa class” turning this place into a sauna!
“Holleyman”
30 rounds
5 wall balls 20/14
3 handstand push ups
1 power clean 225/155
Today was about controlling your pace over longer... https://t.co/Nmu91n5N5t