Red Knight Strength and Conditioning

Official Page for Toronto Red Knight Strength and Conditioning. Stay up-to-date with all schedule changes and training times.

[Coach Wink @coach_wink55]

First Day back in 2 1/2 months!!!! What an amazing feeling! Can't wait to start working again as a TEAM!!! LET'S GO!!!!!!
#BeastMode
#ChampionshipWorkEthic
#BoutToGetReal

[Coach Wink @coach_wink55]

So excited to be able to train our athletes again! Before anything else, we are taking every measure to make sure our kids and coaches stay safe! Thank you to our amazing maintenance crew for providing plenty of hand sanitizer, disinfectant spray & towels.
#HobanResponsibleReturn

[Red Knight Strength and Conditioning @RedKnightStrong]

There was only once choice! Rings matter and @BaseballToronto got them. I believe that if it were not for the cancellation of our season Coach Perk would be sporting a back-to-back D4 State Champ banner. The boys put in as much work in the weight room as on the diamond.

[Rob Metzger @RMetzgerWTOV9]

Congrats to the 2020 Bill Van Horne OVAC coach of the year - Toronto baseball coach Brian Perkins!
Red Knights were 2019 Ohio Division IV state champs.

[Red Knight Strength and Conditioning @RedKnightStrong]

💍s matter!

[Toronto Boys Hoops @Toronto_Hoops]

Very Well Deserved cast for the Coach of the Year! Good luck to all participants- Especially the Red Knight General!!! @BaseballToronto

[Governor Mike DeWine @GovMikeDeWine]

Skills training for all sports may resume on May 26th - including contact sports - as long as safety protocols can be followed. Information on protocols can be found at https://t.co/3lWx4IRScb. Tournaments, games, competitions for contact sports are still prohibited for now.

[WCPO 9 @WCPO]

"We know that this school year is nearing the end, but for the athletes out there, we know that training is a year-round process." -- Lt. Gov. Jon Husted | Story by @MikeDyer https://t.co/o5tl7mMoru

[SportsCenter @SportsCenter]

Garret has Down syndrome but that didn't stop him from benching 355 lbs and taking the lead for heaviest bench at his school 🙏🙌

(via fionaj5/Instagram)

[Peter Noonan @CoachNoon45]

@KyleSeger_44 preaching the reasoning behind have a legit HS strength coach!

[Red Knight Strength and Conditioning @RedKnightStrong]

1/2 The video I didn’t want to make....wrapping up 2019-20 and heading into 2020-21 there’s a lot of thank yous in order ... #redknightstrong

[News-Herald preps @NHPreps]

Mason Sullivan of ⁦@kirtlandFB⁩ Where is a shorter harness to pull his father’s pick up truck during an impromptu work out at home recently.

[Red Knight Strength and Conditioning @RedKnightStrong]

@Hoban_Strength Unlimited contact June 1, but not allowed to use facilities until July 1....can somebody explain

[Red Knight Strength and Conditioning @RedKnightStrong]

@LeasureCaleb As soon as we can get into the weight room, it’s on.

[Red Knight Strength and Conditioning @RedKnightStrong]

Not much to say other than we are so sorry for our seniors. Your hard work has NOT been wasted, it will build you physically and mentally for the rest of your life as not only an athlete, but a human being

[Red Knight Strength and Conditioning @RedKnightStrong]

Hopefully we get a chance to see them on some postseason lists as well 🙏🏻

[Redknight Baseball⚾️ @BaseballToronto]

Congrats to our guys on making the PBR Preseason All State Teams ‼️⚾️💯

1st Team @Lucasgulczynsk1 & @AJClegg1

2nd Team @Zacberger16 & @Triple_TTT32

[Julianne Pelusi @JuliannePelusi]

Ohio State baseball players and @BaseballToronto alumni @Natekaraffa and Nolan Clegg talk about their season ending with @OhioStateBASE. @RedKnightAthlet

https://t.co/sQ5MFdXNdh

[Redknight Baseball⚾️ @BaseballToronto]

#TBT 2017 Final Four 💯

[TC Trojan S&C @TrojanStrength]

Our school board approved the purchase of new equipment for the HS. We are sending current equipment to TC East Middle to continue to grow our Middle School program. I would like to thank all our current and former athletes that have helped us fundraise to get where we are today.

[Red Knight Strength and Conditioning @RedKnightStrong]

Missing you all...stay strong. #redknightstrong