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For years, I struggled to write every day:
• Crippled by perfectionism
• Terrified of what others would think
• Paralyzed because I had no idea what to say
Until I learned this simple 3-minute habit:
I use this habit to write for 90 minutes every day.
Here's how it works:
My morning writing sessions start the night before.
Every night before I go to bed, I take out a journal, set a 3-minute timer, and do the following 3 steps:
• Write down 1 idea that's top of mind to write about
• Brain dump 10 bullet points on that idea without judgment
• Close my journal and go to bed
Just like that, tomorrow's writing process has begun.
And this nightly brain dump makes the next day's writing effortless for 3 reasons:
Reason 1: Brain dumping eliminates friction.
Waking up to a brain-dumped list of bullets means I never stare at a blank page in the morning—which means it's easy to get started.
I can gain momentum quickly, dropping straight into flow.
Reason 2: Brain dumping allows my subconscious to work overnight.
Maybe it's a bit "woo woo," but I always wake up with a better grasp of the idea I went to bed thinking about.
My brain makes connections overnight, leading to unique insights I never would have thought of while awake.
Reason 3: Brain dumping clears my head before bed.
Often times, I'll brain dump on more than just the idea I want to write about the next day.
I take anything that's on my mind and dump it onto the page—which leads to relaxed & restful sleep.
—
That’s it!
If you’ve struggled to build a consistent writing habit, give this a try.
And if you enjoyed this, follow me @dickiebush and bookmark this post so it’s easy to find later.
My respect goes out to those grinding alone... working, studying, going to the gym, and having values that don't fit in with the majority.
I promise you your sacrifices and focus will pay off!
Bird feeds its babies inside red light of traffic signal 😲
Credit: JukinMedia
🔸 For more inspiration and uplifting stories, please follow 👉 @EpochInspired