Redefine

Redefining Fitness. Redefining you. Bringing the fundimentals, Metabolic conditioning, strength & conditioning, core & stability together.

[Redefine @RedefineRDF]

#weekendworkout #pikepress #skaters #bearbounce #sitouts 25 of each. Then 30 of each... Then 35/40/45/50/45/40/30/30/25 of each

[Redefine @RedefineRDF]

#weekendworkout #homesession #bonustraining

[Redefine @RedefineRDF]

An INCREDIBLE week back to full schedule! #padattack #kettlebells #core.
Here's your 1st returning #weekendworkout #Redefine

[Redefine @RedefineRDF]

4 more..... To tickle your taste buds!

[Redefine @RedefineRDF]

Here are the challenges the #Redefine members have been working through over the last 12 weeks whilst I was in recovery.

[Redefine @RedefineRDF]

Hold tight... Here's a few others ! #homesession

[Redefine @RedefineRDF]

@rolourredhead ??

[Redefine @RedefineRDF]

We are BACK!!
what an incredible #kettlebells class to come back to. You're all so inspiring, I'm so proud of you all!
#russianswings #OHPress #gobletsquats #Redefine

[Redefine @RedefineRDF]

💚🎁 HAPPY 3RS BIRTHDAY REDEFINE 🎁💚 3 INCREDIBLE YEARS OF HARDWORK & COMMITMENT FROM YOU ALL. HERE'S TO MANY MORE YEARS AHEAD OF US! #redefine #fitness #padwork #kettlebells #core

[Redefine @RedefineRDF]

What a week. Seriously Big sessions , with BIG effort from all. Now for the #weekworkout 12 of each then 14-16-18-16-14-12 of each for time!

[Redefine @RedefineRDF]

*Redefine will be out of action Jan 14th - April 2019* I am having hip surgery. I will see you all up until then. Then when we return to kick Arse in April!

[Redefine @RedefineRDF]

🌲 Christmas schedule 🌲

[Redefine @RedefineRDF]

#weekendworkout 20 knelling press-ups 10 lay-standing gets ups without hands 20 butterfly sit-ups 16 minute AMRAP

[Redefine @RedefineRDF]

Excellent week of classes. #hardwork #stamina #focus #endurance #padwork #core #kettlebells

[Iceland Foods ❄️ @IcelandFoods]

You won’t see our Christmas advert on TV this year, because it was banned. But we want to share Rang-tan’s story with you… 🎄 🐒
Will you help us share the story?
https://t.co/P8H61t6lWu

[Redefine @RedefineRDF]

2 strong sessions tonight. #padattack we salute you!!

[Redefine @RedefineRDF]

#weekendworkout 42 skaters 21 pike press ups 11 v ups 16 minute AMRAP #Redefine

[Redefine @RedefineRDF]

@MissGAtkinson Look at his face. He couldn't be happier!

[Redefine @RedefineRDF]

#weekendwork 18 jump lunges 12 squat thrust 18 butterfly sit-ups 6 rounds to complete #Redefine

[Redefine @RedefineRDF]

@rolourredhead So excited for you all xxx