RedefinePT

I’m Jacquie-a personal trainer based in Glasgow’s south side, dedicated to helping YOU smash your fitness goals and be a better version of YOU! DM for more info

[RedefinePT @Redefinept121]

Everyone who comes to RedefinePT has different goals - here are some that I’d like to share with you - do YOU have any of these goals?
* To lose body fat,
* To get stronger,
* To gain confidence,
* To build better… https://t.co/rZ8MctL2TU

[Scottish Rugby @Scotlandteam]

A 28-player squad has been named as Scotland U20 take on Wales U20 in a friendly tomorrow at Hive Stadium.

While tickets are not available for this fixture, a full match report and images will be available after the game.

Read more ➡️ https://t.co/41M2F9nHRv

[RedefinePT @Redefinept121]

#DidYouKnow
Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.

[RedefinePT @Redefinept121]

#mondaymotivation

https://t.co/CJpGr8vnC9

[RedefinePT @Redefinept121]

#fitnesstipoftheweek

It can be super tempting to respond to messages & emails or check social media. STOP wasting your workout time and KEEP people focused.
BE SELFISH! This is YOUR time where being self-absorbed is a good thing, so focus on you!

[RedefinePT @Redefinept121]

#mondaymotivation

Such a beautiful statement that reminds me to just keep working on myself and not to try and force my way or my will where it doesn't belong.
❤️
What butterflies are you chasing?

#authenticself #selfimprovement #growingandlearning

[RedefinePT @Redefinept121]

#MondayMotivaton
POSITIVITY
https://t.co/DcJse4OoRK?

[RedefinePT @Redefinept121]

🌟 Check out the fab new shoe wall @MigoSports 🎉 Trainers for every activity. With a vibrant display & the same friendly, knowledgeable staff ready to help, it’s a shoe lover's paradise! 👟✨ Swing by & experience the upgrade for yourself! #MigoSports #ShoeGoals #LocalRetailer

[RedefinePT @Redefinept121]

#fitnesstipoftheweek

So what if you missed a week at the gym & polished off a bag or two of sweeties with a glass of wine or two at the weekend ?? 😂

Leave the guilt in the past.

You always have a chance to get into your routine today!

#liveinthepresent❤️

[RedefinePT @Redefinept121]

#DidYouKnow

PLUS Figs are a good source of both calcium & potassium that work together to improve bone density, which can, in turn, PREVENT conditions like OSTEOPOROSIS.

They may also support digestive, gut, and menstrual health.

#superfruit #superfood

[RedefinePT @Redefinept121]

#mondaymotivation

Embrace the spirit of the Games and push your limits.

Remember, every step you take towards your fitness goals counts. Start this Monday with determination and let the Olympic Games inspire you to reach new heights.

#Olympics2024 #movementismedicine

[RedefinePT @Redefinept121]

#DidYouKnow
DARK CHOCOLATE
Choose a bar with 70 percent cacao or higher just 1oz of this little treat a day, may improve cognition, prevent memory loss and boost your mood!

#DarkChocolate #supertreat

[RedefinePT @Redefinept121]

#fitnessmoveoftheweek
FORWARD LUNGES WITH BALL ROTATION
Thanks to Dougie for a sterling demo 👏💪

https://t.co/dB38J8nApT

[RedefinePT @Redefinept121]

#mondaymotivation

https://t.co/PXsu0LVZ1J

[RedefinePT @Redefinept121]

@floridanow1 @catturd2 @gerrycam1995 thank the lord we don’t have water hazards like these @ WC😂

[RedefinePT @Redefinept121]

#DidYouKnow

VITAMIN E is a hydrating HERO and stars in many a #skincareselfie.
With bags of benefits from immunity support to eye health, it's a MUST!

#vitaminE

[RedefinePT @Redefinept121]

#fitnesstipoftheweek
When you don't have the 30 mins needed for your usual workout, it doesn't mean you can't exercise at all.

Use the time you do have, UP the intensity & reduce the duration, eg. jog for 15 minutes instead of walking for 30.

#movementismedicine

[RedefinePT @Redefinept121]

#earlybirdfitnessclass

Get even STRONGER and build on your SUCCESS!

*Boost your metabolism with morning exercise.
*Make healthier choices throughout the day.
*Feel more alert during your workout.
*Get a better sleep.

6.15am start. 45min session.
NON MEMBERS WELCOME £8

[RedefinePT @Redefinept121]

🌟 #MondayMotivation 🌟

Alright, I’m up. Let’s do this Monday thing! 💪💥

Starting the week with the right mindset sets the tone for the week.

Read more:

https://t.co/GaAyjSPA5H

Let’s crush those goals together! 🏋️‍♂️🏃‍♀️

#FitnessJourney #PersonalTrainer #GetFit #StayMotivated

[RedefinePT @Redefinept121]

#DidYouKnow

Dried apricots also contain potassium & antioxidants and have been known to lower cholesterol & improve digestion. They are fat-free, low in calories & high in flavour!
Definitely a WIN WIN snack!

#supersnacks

[RedefinePT @Redefinept121]

#fitnessmoveoftheweek
SUPINATED FRONT RAISE with HIGH BICEP CURL.
As if each weren’t hard enough! Challenge yourself on your next visit to the gym! 💪
https://t.co/hrxq1kCKGU