Played against you last weekend, enjoyed the duels, celebrated the wins and cherished the memories. Heartfelt condolences to our brothers at @piratesrugbyUG on the passing of their giant Sydney Gongodyo. May his soul Rest In Peaceโ๏ธ ๐
#RugbyKe#KabrasSugar#KenyasSweetest
Sato tunahost hao macoolkid wa Ngong rd, wametishia wazito the past 2 #KenyaCup weekends, wacha tuone form yao ni gani hii weekend ๐ช๐พ๐ฅ
#KabrasSugar#RugbyKe#KenyasSweetest
Are you using the right ingredients but the wrong recipe in your rehab cake?
Iโm often reminded of an analogy a former patient who happened to be a chef came up with.
Many times I see athletes who have โfailed rehabโ before coming to see me.
When we analyse what they did, then often we identify that they actually had all the right ingredients in place, what was missing or had been miscommunicated was the recipe needed to use those ingredients.
When baking a cake with the right ingredients, we can often get it wrong by having the oven too hot or too cold, by mixing the wrong amount of ingredients or baking it for too long or not long enough.
In rehab many people do the right things, but they donโt do them for long enough, (many things can take 3 months of rehab to fully recover), or they donโt use enough of them (the right exercises, for the right length of time, but not heavy enough in tendinopathy as an example).
So think of that cake when you are thinking of your rehab, you may have the right ingredients in place, but are you following the recipe?
The Kabras 'A' squad to face Oilers II from 2pm iko ready. Vijana wameshafika Refinery, sasa ni nyinyi our loud fans mfike grao mapema for the #RaiDerby#RugbyKe#KabrasSugar#KenyasSweetest
Here's our entire 2024/25 #KenyaCup fixture, hope hii season will be even more successful and enjoyable than before and we want to go through it all with you our fans, let's goooooooooooo ๐ช๐พ๐ฅ
#KabrasSugar#KenyasSweetest