Redemptor Chepwogen

A physiotherapist interested in how people move without pain.Into sports physio, rehabilitative medicine and injury prevention.

[Redemptor Chepwogen @RedemptorChepw1]

3-peat champions.
What a beautiful season 💛💚🖤🏉

[Kabras Sugar RFC @RfcKabras]

Played against you last weekend, enjoyed the duels, celebrated the wins and cherished the memories. Heartfelt condolences to our brothers at @piratesrugbyUG on the passing of their giant Sydney Gongodyo. May his soul Rest In Peace✌️ 🕊

#RugbyKe #KabrasSugar #KenyasSweetest

[Redemptor Chepwogen @RedemptorChepw1]

@ivan_magomu @piratesrugbyUG @piratesfansug @BlackPearlsRFC May his soul rest in eternal peace

[Kabras Sugar RFC @RfcKabras]

FT form the Forest

48-15

Na hivyo ndio tumeingia finula tena 💪🏾🔥

#RugbyKe #KenyaCup #KabrasSugar #KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

3 pronged attack 🔥🙌🏿

#KabrasSugar #KenyasSweetest #RugbyKe

[Kabras Sugar RFC @RfcKabras]

Chwaaaniiii. 50 consecutive #KenyaCup Wins in #RugbyKe. A Milestone. A Special Group, these are!!! 🔥🔥🙌🏿🙌🏿

#KabrasSugar #KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

Sato tunahost hao macoolkid wa Ngong rd, wametishia wazito the past 2 #KenyaCup weekends, wacha tuone form yao ni gani hii weekend 💪🏾🔥
#KabrasSugar #RugbyKe #KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

Safiri salama Baba 🕊 🕊 🕊 🕊

[The Endurance Physio @theEndurancePT]

Are you using the right ingredients but the wrong recipe in your rehab cake?

I’m often reminded of an analogy a former patient who happened to be a chef came up with.

Many times I see athletes who have “failed rehab” before coming to see me.

When we analyse what they did, then often we identify that they actually had all the right ingredients in place, what was missing or had been miscommunicated was the recipe needed to use those ingredients.

When baking a cake with the right ingredients, we can often get it wrong by having the oven too hot or too cold, by mixing the wrong amount of ingredients or baking it for too long or not long enough.

In rehab many people do the right things, but they don’t do them for long enough, (many things can take 3 months of rehab to fully recover), or they don’t use enough of them (the right exercises, for the right length of time, but not heavy enough in tendinopathy as an example).

So think of that cake when you are thinking of your rehab, you may have the right ingredients in place, but are you following the recipe?

[Kabras Sugar RFC @RfcKabras]

Tunayee @RedemptorChepw1 hamtamweza 🏥 ⛑️❤️

#RugbyKe
#KabrasSugar
#KenyasSweetest

[Redemptor Chepwogen @RedemptorChepw1]

When winning comes with grace 💛🖤💚 Kabras sugar Rugby 4peat KC champion and 5peat Enterprise champions❤️

[Kabras Sugar RFC @RfcKabras]

Waking up, on top....

#RugbyKe
#KenyaCup
#KabrasSugar
#KenyasSweetest
📸 @FanakaStudios

[Kabras Sugar RFC @RfcKabras]

Wishing a happy birthday to our team physio @RedemptorChepw1 . A true legend behind the team's success 💪🏾🔥

#KabrasSugar
#KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

The Kabras 'A' squad to face Oilers II from 2pm iko ready. Vijana wameshafika Refinery, sasa ni nyinyi our loud fans mfike grao mapema for the #RaiDerby

#RugbyKe
#KabrasSugar
#KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

Sasa tushafika Madaa, hawa ndio maguys wanagwara #KenyaCup na @strathleos27 hapo Cage. Hawa msaba wanakuanga wametuzoea sana, wacha tupatane sasa vulai 😜💪🏾

#KabrasSugar
#KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

Hayaaa, ukiona vyaelea, marejeo ni Diani, na Mtoto akililia Wembe, kiatu chake Dawa, tupatane SeaCrest Jumamosi...😂🤜🏾🤛🏾

#RugbyKe #KabrasSugar
#KenyasSweetest #TangtangRugby

[Kabras Sugar RFC @RfcKabras]

It's #KenyaCup Day 💪🏾🔥

🏟️ The Forest
⌚ 1500Hrs
⚔️ @ImpalaRfc

#RugbyKe
#KenyaCup
#TangtangRugby
#KenyasSweetest

[Kabras Sugar RFC @RfcKabras]

Here's our entire 2024/25 #KenyaCup fixture, hope hii season will be even more successful and enjoyable than before and we want to go through it all with you our fans, let's goooooooooooo 💪🏾🔥

#KabrasSugar
#KenyasSweetest

[Kenya Rugby @OfficialKRU]

Tough luck for @RfcKabras in the last leg however congratulations on winning the second place overall #SportPesa7s position.
Asanteni sana for honoring the 2024 circuit,tupatane 2025.

#Prinsloo7s #SportPesa7s #RoadToSafari7s2024

[Kabras Sugar RFC @RfcKabras]

Sasa wacha tufike hivi #Dala7s tusababishe 💪🏿🔥

#RugbyKe
#KabrasSugar
#Sportpesa7s
#TangtangRugby
#KenyasSweetest
📸 @FanakaStudios

[Kabras Sugar RFC @RfcKabras]

Vijana going through the paces before our final MD1 #Dala7s game vs the noisy neighbors, @MMUSTRUGBY

#KabrasSugar
#Sportpesa7s
#RugbyKe