Redhawk S & C

Official twitter page of the Southeast Missouri State University Strength and Conditioning Department. #redhawkstrong

[SEMO Soccer @SEMOSoccer]

Pregame pump-up from Coach Robbett !! Kickoff is set for 7 p.m., CT in Carbondale!

[SEMO Soccer @SEMOSoccer]

We are 9️⃣ days away from the home opener!

* Lauren Welker is one of four players from Southeast Missouri. She is one of three players from Jackson, Missouri on this year's squad!

📆 August 25
⏰ 2 p.m., CT
📍Houck Field

[Brian G. Robbett @CoachRobbett]

A little fun to finish up Saturday Training for WSOC. We are gonna make our yellow cards count!

[Adam King @AdamKing10TV]

The @OVCSports Preseason Defensive Player of the Year @z_hall5 says hes honored but hes got more important things on his mind:

@SEMOfootball

[SEMO Redhawks @SEMORedhawks]

Redhawks Get Three ESPN3 Games as Part of the OVC Game of the Week Package https://t.co/IdjwupO0xy

[Adam King @AdamKing10TV]

The weight room isn't just about getting in shape. That is one thing that is so apparent after spending time with @SEMOfootball strength and conditioning coach Jason Zerbach:

@CoachTuke @GoSoutheast @SEMissouriState

[SEMO Softball @SEMOsoftball]

The Redhawks are playing OUTSTANDING defense. Mykaela Arellanes makes a GREAT catch into the wall in foul territory to end the sixth.

[Brady Barke @BradyBarke]

A pretty cool way for @SEMOsoftball to capture a share of an OVC championship!

[Cleveland Browns @Browns]

Officially official!

Drew Forbes is a Cleveland Brown!

[SEMO Softball @SEMOsoftball]

Rachel Rook throws a personal best 12 strikeout no-hitter as Your Redhawks sweep Morehead State with a 9-0 Game 2⃣ win!! With the victory, SEMO has notched a new program record 4⃣1⃣ wins & captured a share of the OVC Regular Season Championship!! #LetsSoar

[Ohio Valley Conference @OVCSports]

.@SEMOFootball junior LB Zach Hall (@z_hall5) has been named the winner of the Buck Buchanan Award by STATS as the 2018 FCS National Defensive Player of the Year.

It marks the 2nd-straight year an OVC player has won the award (JSU's Darius Jackson).

#LetsSoar

[Redhawk S & C @Redhawkstrength]

FINALS WEEK WEIGHT ROOM HOURS: M-F 8am-3pm

[NCAA FCS Football @NCAA_FCS]

December 1 = #FCSPlayoffs Round 2

Scores: https://t.co/XVpeULNqsY

[SEMO Football @SEMOfootball]

Your #20 Redhawks are victorious in their first-ever home playoff game after a 28-point third quarter!! Southeast will next face Weber State on Dec. 1 at 3 p.m., CT. #LetsSoar

[Southeast Missouri State University @SEMissouriState]

Not sure what was said to the team during halftime but we’re going to need Tuke to give us the same speech before finals this semester

[Redhawk S & C @Redhawkstrength]

Preparation doesn’t stop on Friday nights for @SEMOfootball ! Getting @CoachTuke ‘s young men ready for tomorrow with team snack and mobility

[Redhawk S & C @Redhawkstrength]

The final preparation on Friday night are team mobility and team snack for @CoachTuke ‘s young men @SEMOfootball #BrickByBrick

[SEMO Redhawks @SEMORedhawks]

Clarence and your #️⃣2️⃣4️⃣ Nationally Ranked Redhawks want to see YOU at Houck Stadium, Saturday, November 3rd when they take on Tennessee State. The first 500 STUDENTS to sit in the Redhawks Nest with @SEMOPresident will get this t-shirt. #LetsSoar

[Redhawk S & C @Redhawkstrength]

The preparation doesn’t end after practice for @SEMOfootball ! Team snack and mobility for @CoachTuke ‘s men

[Redhawk S & C @Redhawkstrength]

The preparation isn’t over for @SEMOfootball ! Team snack and mobility for @CoachTuke ‘s men #BrickByBrick