RediscoverDAIRY

Communicating health and nutritional benefits of dairy to all consumers in South Africa.

[SA SCHOOL SPORTS™ @SASCHOOLSPORTS]

Strong bones. Better recovery. Peak performance. 🥛 Discover why milk is a game-changer for young athletes. https://t.co/XKBNFo8VPH
@RediscoverDairy

[Bizcom Agriculture @Biz_Agriculture]

World Milk Day - celebrating South Africa’s Women in Dairy https://t.co/rQKQN2z1lf | @RediscoverDairy #BizPressRelease via @Biz_Agriculture

[RediscoverDAIRY @RediscoverDairy]

We're proud to join in the global recognition of women working in the dairy industry with our month-long 'Celebrating women in dairy' campaign. From pastures and milking sheds, to factories, shops and boardrooms, women are playing important roles in putting dairy on our tables.

[FAO Livestock @FAOLivestock]

Milk consumption contributes to food security, healthy diets and nutrition worldwide. Let’s invest in a healthier, more sustainable future for the livestock sector.

https://t.co/R5Yj1eA9Rw

#WorldMilkDay

[Farmers Guardian @FarmersGuardian]

WORLD MILK DAY! 🥛🥛

Erling Haaland says milk is the ‘magic potion’ behind his goal-scoring success! You can't beat it.

Read more about this year's #worldmilkday: https://t.co/uGq2ORoPHs

[Daily Sun @dailysunsa]

SPONSORED: Dairy products are packed with calcium and high-quality protein — essential for happy hips and stronger muscles. Say yes to yoghurt. Say cheers to cheese: https://t.co/Uno0J8hPSq
@RediscoverDAIRY #RediscoverDAIRY

[WorldMilkDay 🐮 @WorldMilkDay]

This year’s #WorldMilkDay celebration brought together participants from more than 100 countries, from Australia to Zimbabwe, spotlighting dairy’s positive contributions to people, economies, and the planet.

Get a glimpse of this here: https://t.co/QR1sJr9gus

#EnjoyDairy

[RediscoverDAIRY @RediscoverDairy]

Add this Melkkos recipe to your winter menu. It’s an excellent way to use up surplus milk and can be enjoyed as a dessert
Tip: It’s also packed with important nutrients like calcium, protein and vitamin B12.
You can find the recipe here:
https://t.co/aNfkaczNev

[RediscoverDAIRY @RediscoverDairy]

Let’s be honest, cheesecake wouldn’t be cheesecake without the magic of dairy. The only question – are you team Baked Cheese Cake or team Fridge Cheese Cake?

[RediscoverDAIRY @RediscoverDairy]

Easy Amasi Dip
1 cup maas
1 and 1/2 tablespoons olive oil
2 cloves of garlic – crushed
A good pinch of fresh thyme
Juice of 1 lemon and it’s zest
Chilli flakes (optional)
Salt and Pepper
Mix in a small bowl. Serve with finger snacks like chicken strips, meatballs, baby corn, etc.

[RediscoverDAIRY @RediscoverDairy]

Dairy is a versatile ingredient in hearty winter cooking and it is easy to include milk, maas, cheese, yoghurt or buttermilk in your winter dishes.
There’s nothing quite like a sensational curry dish, fragrant with warming spices, to bring special comfort on a cold winter’s night

[RediscoverDAIRY @RediscoverDairy]

AMASI is simply amazing!
Made by fermenting full-cream pasteurised milk with live cultures, amasi is similar to yoghurt or buttermilk and packs a healthy punch.
📷 Delicious on its own or with puthu pap
📷 Part of our cultural identity
📷 Have you had your glass today?

[RediscoverDAIRY @RediscoverDairy]

You asked us, and we did the research: Can I enjoy full cream amasi and lose weight?
The Answer: YES! If part of a balanced kilojoule-controlled diet.
Similar to plain yoghurt and kefir; Amasi (or maas) is a great choice for anyone wanting to lose weight.

[RediscoverDAIRY @RediscoverDairy]

You asked us: Is amasi good for your gut and great for your health?
Amasi is full of live cultures to support digestive and immune health. The live cultures also make it easier to digest—even for many those who are lactose intolerant.
#GutHealth #AmasiBenefits
#RediscoverDAIRY

[RediscoverDAIRY @RediscoverDairy]

What is your favourite workday lunchbox meal?

We love a pasta salad with tuna, tomato, cucumber, onions and cottage cheese.

Some tips for taking charge of what you eat when you work:

#RediscoverDAIRY #lunchbox
#CorporateWellnessWeek

[RediscoverDAIRY @RediscoverDairy]

The carbohydrates in dairy have a low GI. This means that dairy foods help slow down the release of energy into your bloodstream and keep it steady for longer.

Read more about dairy and sustained energy here: https://t.co/cgUNpiK3u5

[RediscoverDAIRY @RediscoverDairy]

Chocolate milk… but better.
This smoothie is packed with the good stuff.
Milk, oats, banana, cocoa and nut butter.
Just blend, pour and sip!
Chocolate and Banana Milk Recipe: https://t.co/L0s49UvbdD

[RediscoverDAIRY @RediscoverDairy]

He gets muscle strength from AMASI! Because the nutrients in amasi support muscle strength. He gets mental alertness from AMASI! Because the nutrients in amasi support mental alertness.
DAIRY, gives you more go than you know!

[RediscoverDAIRY @RediscoverDairy]

Registered dietitian Maretha Vermaak from Rediscover Dairy says sustained energy is the real MVP when it comes to focus, mood & performance.
Choose foods that fuel you slowly and steadily. Grab a dairy-based snack for steady fuel. It actually lasts. 💪🥛 #RediscoverDairy

[RediscoverDAIRY @RediscoverDairy]

Let’s talk about the unsung hero of your day: DAIRY.
It’s not just about calcium and strong bones; it’s also a secret weapon for energy that lasts.
Add a dollop of yoghurt to your brekkie, grab a maas smoothie post workout, or keep cheese + fruit handy at work. It’s that simple.