my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
There’s so many things I’ve tolerated, I’ll never tolerate again. So many things I’ve done, I’ll never do again. But that’s the beauty of growth. You truly wake up one day over it.