Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard.
“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”
Cork schools gathered in Ballinlough yesterday to celebrate The Daily Mile which was part of @CorkSports Splash & Dash event!!
Pupils had lots of fun doing The Daily Mile with @ReeceAdemola, thanks to all the schools, Cork Sports Partnership & Reece 🏃🏃♂️👩🦽
"Fingers crossed I'll be the first Irish representative for the long jump at the Olympics, which would be nice."
National indoor long jump champion @ReeceAdemola is targeting a big 2024! 🇮🇪
@irishathletics | @WillDalton01
Our LEAP Champion @ReeceAdemola kicked off his @TFIupdates leap around Ireland at a post office in his native Cork.
Now we are off around the country with Reece and his giant #LEAP card. Where should we go next? 👇
One performance at National Track and Field that stood out was off the track and didn’t get enough traction. Reece Ademola is just 20 & he leapt out over 7 metres 90cm twice, setting an Irish U23 long jump record of 7.96m. He’s just 20 and 6ft 9in. Think he’s going to be a star.
Congratulations to Josh O' Mahony (2nd Year) who won gold in the junior 200m and to Alex Ademola (6th Year) who won gold in the senior discus and bronze in the senior javelin & at the South Munster Schools Athletics competition in the Mardyke yesterday 🟢⚫️⚪️🥇🥈🥉
The world is littered with hacks and quick fixes.
Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.
Nearly all of it is BS.
Here are 15 science-backed "hacks" that actually work:
Most often the biggest challenge any of us will face is that negative voice inside our own Head. Once you accept that voice will always float around the noggin, but you know you won't let it overpower your actions. That's the big battle. Remain positive and true to yourself.