#FitnessFriday tips for building strength & injury prevention:
1️⃣Kneel on one knee w/ a medicine ball
2️⃣Take medicine ball over head & slam on the ground in a chopping motion, resembling your downswing
3️⃣Repeat 5-10x for one set, repeat in the opposite direction
4️⃣ 2-3 sets/side
Kaleigh Hanifen was a key component and leader on the Golf and Ski Team. Her work ethic in everything she does is above and beyond! I am so honored to have coached such a terrific and well deserving student-athlete for the last 4 years. Congratulations!!
This award goes to the best multi-sport senior student-athletes. 👀 Kaleigh Hanifen has a perfect 4.0 GPA and ranks 36th in her graduating class of 460 students. She is one of ten girls in the state to earn this award. Great work!! 💙💛⛳️⛷️
Congrats to Reed Boys on a great season getting into regionals in a tiebreaker and finishing fifth on the season. Go get them Tyson and already looking forward to next year.
Sophomore Tyson Timmons takes 3rd place at the Northern Nevada 5A Regional Golf Championships. Way to go Tyson 💙💛⛳️ Good luck at State next week. Tyson also qualified for State last year as a freshman.
Great round for the Reed Raiders led by Tyson Timmons and Anthony Foley. 1st place at the tournament of 5 teams hosted by Reno High School. Great job boys and continue the hard work.
BREAKING: Women’s Basketball star Gabby Williams has signed a footwear & apparel endorsement deal with Jordan Brand. 📄✍️
The brand’s current signature athletes officially welcomed the French national team player to the brand in Paris.
2023 Nevada State Women's Amateur Championship Event : So excited June 19-20th … finally a Championship Flight of 6100 yards for the Ladies. Hope to see all those create players out there! Good Luck! @nnga
https://t.co/KAZa1mTRKg…